HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra-virgin
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  • olive oil
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  • 1/4 cup minced basil
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  • 1/4 cup minced flat-leaf
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  • parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 3/4 cup low-sodium soy sauce
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  • 2 tablespoons light brown sugar
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  • 1 tablespoon white wine or rice...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 28 Ingredients
  • 1/2 pound black beans, picked cl...
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  • 1 tablespoon olive or corn oil,...
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  • 1 small yellow onion, finely cho...
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  • 1 small green bell or poblano pe...
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  • 1 jalapeño, chopped (if not usin...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 red chile peppers, preferably...
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  • 3 cloves garlic, unpeeled
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  • 2 cups chopped flat-leaf parsley
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  • A couple of handfuls parmigiano-...
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  • 1/4 cup pistachio nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE POTATO CAKES
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 2 cups halved seedless green or...
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 4 chicken breast cutlets, trimme...
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  • 2 cups halved seedless green or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound honeycomb tripe, rinsed...
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  • 1 tablespoon olive oil
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  • 1/2 red onion, chopped
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  • 3 ribs celery, sliced thin
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  • All of the best green leaves you...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 1 cup white wine
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  • 1 tsp peanut oil
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  • 4 sprigs fresh cilantro, plus mo...
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  • 3 scallions, cut into 1-inch pieces
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  • 1 (3-inch) piece ginger, thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 150 g mushrooms, sliced
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  • 400 g chicken breast or thigh me...
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  • 1 tbsp chives, finely chopped (o...
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  • 2 tbsp red pesto
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  • 1 green finger chilli, deseeded...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons white wine
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  • 2 teaspoons white miso
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  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets
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  • 2 shallots
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  • 2 tsp butter
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  • ½ cup white wine
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Garlic - 3 cloves, minced
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  • green onions - 3 stalks, chopped...
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  • green cabbage - ½ head, sliced
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  • Carrots - ½ lb., grated / shredded
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  • Shiitake mushrooms - ¼ lb., sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 4 turbot fillets, 150g each
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  • 1 kg of mussels
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  • 500 g of clams, small
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  • 200 ml of white wine
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  • 30 g of butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons safflower, canola,...
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  • 1 onion, halved and sliced
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  • 1 yellow pepper, julienned
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  • 1 mango, julienned
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  • About 1 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon unsalted butter
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  • 1/2 leek, halved lengthwise and...
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  • 1 teaspoon garlic, finely chopped
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  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 avocados, peeled and quartered
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  • 1 teaspoon salt
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  • 1 teaspoon green hot sauce
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  • 1 (14.5-ounce) can chicken broth
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  • 1 1/2 cups half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 18 x (12-inch) wooden skewers
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  • 1 x pineapple, cut into 1- to 1...
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  • 2 tbsp soy sauce
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  • 2 tbsp mirin (Japanese rice wine...
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  • 1 1/2 tbsp freshly grated ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 T sea salt
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  • 1 carrot
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  • 1 sli stalk celery
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  • 1 c white wine
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all