• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 ounces) shredded Monte...
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  • 1/2 cup low-fat sour cream
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  • 1 (4.5-ounce) can chopped green...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups green split peas
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  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 1 cup diced carrot
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/4 cup olive oil
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  • 1 teaspoon grated lime rind
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  • 2 1/2 tablespoons fresh lime juice
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  • 2 tablespoons Worcestershire sauce
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  • 1 1/2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 1 small zucchini, about 7" long,...
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  • 2 garlic cloves, peeled and smas...
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  • 2 scallions, white and green par...
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  • 8 ounces (1 large package) low-f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons diced green chiles...
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  • 1/2 cup salsa
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 (1-ounce) slices rye bread
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  • 1 1/2 tablespoons low-fat sour c...
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  • 1 1/2 tablespoons fat-free mayon...
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  • 2 teaspoons prepared horseradish
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  • 1/2 pound thinly sliced deli roa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 ounces walnut halves
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  • 4 ounces low fat cream cheese
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  • 2 medium green onions, white par...
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  • 1/2 cup low fat sour cream
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  • 1/4 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fresh chives
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  • buttermilk (to thin if desired)
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  • 1/2 cup low-fat sour cream
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  • 1/2 cup low-fat mayonnaise
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  • 1 teaspoon chopped fresh tarrago...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 button mushrooms , finely sliced
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  • 1 1/4 cups low-fat sour cream
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  • 4 green shallots , chopped
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  • 1 green capsicum , finely diced
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  • 2 1/2 cups grated tasty cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 (4 1/2 ounce) can chopped gree...
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  • 1/2 cup chopped onion
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  • 1 (19 ounce) can las palmas gree...
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  • 3 (12 ounce) cups shredded low-f...
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  • 2 cups shredded cooked chicken o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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