• 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup hulled small French green...
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  • 1/4 cup olive oil
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  • 2 cups finely chopped onions
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  • 1 teaspoon minced garlic
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  • 3/4 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup uncooked French green lent...
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  • 1 cup walnut pieces, toasted
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  • 1 1/2 teaspoons dried oregano
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup Walnuts, chopped
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  • 1 cup French lentils, cooked
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  • 2 scallions, (white and green p...
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  • 1 clove garlic, roughly chopped
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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  • 1 large yellow onion, chopped
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  • Salt
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  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup uncooked millet
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  • 1 cup uncooked green lentils
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  • 2 medium zucchini, sliced (or ve...
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  • 3 handfuls spinach
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  • 1/2 large avocado (about 1/3-1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup Chana Dal (similar to yell...
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  • 1 cup water, divided
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  • 1-2 Serrano peppers
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  • 1 ½ Tb. Lime juice
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  • 3 cloves garlic, roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup olive oil
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  • 10 garlic cloves, peeled, halved
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  • 2 tablespoons fresh rosemary leaves
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  • 3 cups water
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  • 1/2 cup French green lentils
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup brown or green lentils, so...
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  • 2 to 3 cups water
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  • 2 tablespoons olive oil
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  • 1 cup white or yellow onion, cho...
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  • 1 green or red bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup coconut oil
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  • Arvinda’s curry (or your choice...
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  • 2 cloves minced garlic
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  • 2 tbsp minced ginger
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  • 1 large onion, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 14-16 oz smoked sausage (I used...
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  • 3 tablespoons olive oil
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  • 4 medium-large carrots, chopped
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  • 3 large stalks celery (including...
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  • 1 large onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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  • 4 cups water
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  • 1 small onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 tablespoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion , chopped
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  • 1 lime , cut into quarters
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  • 1.0 tbsp tomato purée
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  • 400 g can green or brown lentils...
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  • 1.0 tbsp medium curry powder (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup dried French dark green...
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  • 3/4 teaspoon salt, divided
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  • 2 bay leaves, divided
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  • 3 tablespoons olive oil, divided
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  • 1 cup finely diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 garlic cloves, crushed and fin...
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  • 1 tablespoon freshly grated ginger
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  • 6 dried Chinese mushrooms, soake...
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  • 1 small carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup finely chopped red onion
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  • 1/2 cup red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tbsp cumin seeds
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  • 2 tbsp on grain mustard
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  • 5 tbsp pasata tomato paste with...
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  • Egg
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  • For the meat balls
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/3 cup rice flour (chawal ka atta)
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  • 1 tablespoon urad dal (split bla...
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  • 1 teaspoon curds
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  • 2 green chilies, finely chopped
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  • 1/2 teaspoon cumin seeds (jeera)...
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) package tomato lenti...
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  • 6 cloves garlic, minced
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  • 5 green bell peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup croutons, lightly season...
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  • 1/2 green sweet bell pepper
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  • 1/2 sm. onion
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  • 3/4 cup lentils
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  • 2 sprigs parsley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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