• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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  • 2 tablespoons soy sauce
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons white miso
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3/4 pound dried penne pasta
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  • 1 cup edamame, shelled and blanched
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  • 4 cups broccoli florets, cut int...
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  • 2 cups green beans, cut into sma...
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  • 2 cups asparagus tips and stalks...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons plus 2 teaspoons l...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 26 Ingredients
  • 1 cups cooked edamame beans
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  • 1 cup Asian fried rice/veggies,...
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  • 1/2 tsp. lemon pepper
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  • 1 1/2 Tbsp soy sauce
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    +
  • 1 tsp mustard powder
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons tahini
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup boiling water
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  • 1/4 cup dried wood ear mushrooms
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  • 2 quarts water
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  • 3 cups chopped mustard greens
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    +
  • 1 (14-ounce) package fresh Chine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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    +
  • Cooking spray
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/4 cups chopped fresh cilantro
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    +
  • 1 cup vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups frozen shelled edamam...
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    +
  • 1/2 cup water
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    +
  • 1/4 cup chopped red onion
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    +
  • 3 tablespoons chopped fresh cila...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup extra firm tofu, sliced, I...
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  • 2 scallions, sliced thin
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    +
  • 5 garlic cloves, whole and rough...
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    +
  • 1 Tbsp chopped fresh ginger
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    +
  • 1/2 cup cooked edamame
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
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    +
  • 1 bag ready-to-use cut green veg...
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    +
  • 2 tablespoons Thai chili oil
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    +
  • 1 clove garlic, chopped
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    +
  • 4 filets of sole
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons canola oil
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    +
  • 1/2 piece fresh ginger, peeled...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • FOR THE SALAD:
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  • 3 tablespoons rice wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 3 garlic cloves, minced
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    +
  • 6 ounces pork tenderloin, trimme...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons chopped peeled fresh...
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    +
  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 chicken breasts
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 yellow bell pepper, thinly sliced
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    +
  • 1 stick celery, chopped
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    +
  • 3 skinned carrots
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Cooking spray
    -
    +
  • 8 ounces boneless sirloin steak,...
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    +
  • 1 cup frozen shelled edamame (gr...
    -
    +
  • 3 tablespoons water
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    +
  • 1 (5-ounce) package) prechopped...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 12-ounce package frozen shelle...
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    +
  • 1/2 head red cabbage, finely shr...
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    +
  • 1/2 head green or napa cabbage,...
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    +
  • 2 medium carrots, finely shredde...
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    +
  • 4 scallions, green and white par...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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    +
  • 4 cups very cold cooked brown rice
    -
    +
  • 1/4 cup lower-sodium soy sauce
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    +
  • 3/4 cup finely diced carrots
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    +
  • 2 Tbs. finely grated fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon sambal oelek or Asian...
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    +
  • 2 small garlic cloves
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    +
  • 2 tablespoons unseasoned rice vi...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 teaspoons sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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