• 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 5 cups chicken or ham stock
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  • 2 cups cubed smoked ham*
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  • 1 1/2 cup frozen peas
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  • 1 cup green split peas
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  • 1 cup yellow split peas
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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  • 4 pounds boneless leg of lamb
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  • 1 tablespoon preminced oil-packe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 cloves garlic, peeled and cho...
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  • 11 dried thai chiles or other dr...
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  • 4 shallots, peeled and chopped
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  • 2 stalks lemongrass, trimmed and...
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  • 1/2" piece fresh or thawed froze...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried green split peas, so...
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  • 4 cups defatted chicken broth
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  • 1 small onion, diced
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  • 1 stalk celery, chopped
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  • 1 small carrot, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup sun-dried tomatoes
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  • 1/2 teaspoon olive oil
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  • 1/3 cup chopped onions
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup sun-dried tomatoes
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  • 1/2 teaspoon olive oil
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  • 1/3 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • KEBABS:
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  • 2 cloves garlic, minced
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  • 1 tbsp dried oregano
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  • 2 tsp reduced sodium soy sauce
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  • 1/4 C fat free plain yogurt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 (6-inch) pieces wakame
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  • 2 Tbs. olive oil
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  • 1 medium onion, chopped
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  • 4 medium cloves garlic, minced
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  • 1 tsp. Old Bay seasoning
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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    +
  • 4 pounds boneless leg of lamb
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 tablespoons crushed walnuts
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  • 1 tablespoon lemon juice
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  • 1 tablespoon dried dill
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium cucumber, peeled, seede...
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  • 1/4 to 1/2 teaspoon ( ) salt, pl...
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  • 8 ounces dried gemelli, rotini,...
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  • 2 tablespoons olive oil
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  • 4 to 6 ( ) finely chopped scalli...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup dried green split peas, so...
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    +
  • 4 cups defatted chicken broth
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    +
  • 1 small onion, diced
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    +
  • 1 stalk celery, chopped
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    +
  • 1 small carrot, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 1 bag (1 lb) frozen broccoli, ca...
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  • 2 cups green Giant® Valley Fresh...
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  • 1 container (10 oz) refrigerated...
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  • 2 1/4 cups Original Bisquick® mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup sun-dried tomatoes
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  • 1/2 teaspoon olive oil
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    +
  • 1/3 cup chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green peppers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup sun-dried tomatoes
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/3 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell peppers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • KEBABS:
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 tbsp dried oregano
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    +
  • 2 tsp reduced sodium soy sauce
    -
    +
  • 1/4 C fat free plain yogurt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 leek, thinly sliced
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  • 1 (8 ounce) can coconut cream
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  • 3 cloves garlic, diced
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  • 1 medium green bell pepper, thin...
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  • 1 pound cod
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • toasted pine nuts (for garnish)
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  • snipped fresh Italian parsley (f...
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  • 1/4 cup sugar snap pea , stems r...
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  • grated parmesan cheese
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1/2 cup cucumber , finely chopped
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup finely minced pimiento-f...
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  • 1/2 cup fresh breadcrumb (crust...
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  • Remaining meatball ingredients
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large garlic cloves
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  • 3 tablespoons chopped fresh rose...
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  • 1 1/2 teaspoons dried oregano
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 1/2 tablespoons paprika
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  • Homemade Tartar sauce, recipe fo...
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  • 1 tablespoon dried leaf oregano
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  • 1 large egg, beaten
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  • 1 tablespoon dried thyme
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1/4 cup chopped yellow onions
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  • Freshly ground black pepper
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1/4 cup small diced yellow bell...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons pimientos , diced
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    +
  • 1 cup mayonnaise
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    +
  • 1 teaspoon tarragon vinegar
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    +
  • 1 teaspoon horseradish
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    +
  • 1 teaspoon chopped dried dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon dried thyme or fresh...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon mustard powder
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  • 1 tablespoon soy sauce or tamari...
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    +
  • 2 lemons, juice of
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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