• 10 Ingredients
  • 1/2 cup Breadcrumbs (made from d...
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  • 5 tsp. Dijon Mustard, divided
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  • 2 tsp Extra Virgin Olive Oil, pl...
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  • 1/2 tsp Mustard Seeds
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  • 1 Bunch Swiss Chard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
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  • 1/3 cup all purpose flour
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  • 2 eggs
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  • splash of milk
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  • 1 3/4 teaspoons creole seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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    +
  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 jalapeño peppers, sliced in h...
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  • 4 oz 1/3 less fat cream cheese
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    +
  • 3 medium scallions, green part o...
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    +
  • 2 oz shredded low fat sharp ched...
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  • 4 oz shredded chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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  • Peanut sauce or Asian sweet chil...
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  • Kosher salt
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  • 4 scallions (green parts only),...
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    +
  • 2 Tbs. sesame seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces fresh lump crab meat, w...
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  • 3 scallions, including green par...
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  • 2 Tbsp finely chopped cilantro
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  • 1 teaspoon freshly grated ginger...
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    +
  • 1 teaspoon finely grated lime zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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    +
  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp. Dijon mustard
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  • 1/3 cup dry vermouth
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/4 cup thinly sliced scallions...
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    +
  • 4 tilapia fillets, about 6 oz. each
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/4 lb Ground Beef
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  • 1/2 whole Onion, Diced Very Finely
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    +
  • 1 whole Egg
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    +
  • 1/2 cup Panko bread crumbs
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    +
  • 1 tsp Kosher Salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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    +
  • 1 teaspoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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    +
  • 2 scallions, minced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound green Swiss chard
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  • kosher salt, as needed
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    +
  • 1/4 cup extra virgin olive oil
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  • 3/4 cup minced yellow onion
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    +
  • 6 ounces fresh goat cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb ground beef
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    +
  • 2 lb ground pork
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    +
  • ⅓ cup finely diced yellow onion
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    +
  • ⅓ cup finely diced green bell peppe
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    +
  • ¼ cup ketchup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound shelled cooked crab (abo...
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  • 1 3/4 cups panko (Japanese dried...
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    +
  • 1/2 cup finely chopped green oni...
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    +
  • Tarragon aioli (see notes)
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    +
  • About 1/2 cup vegetable oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons butter
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    +
  • 1 medium yellow onion, diced
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    +
  • 8 oz cremini mushrooms, thinly s...
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    +
  • 4 scallions, white and green par...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2½ cups diced plum tomatoes
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    +
  • ½ diced green or yellow bell pepper
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    +
  • ½ peeled, chopped cucumber
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    +
  • ¼ cup diced red onion
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    +
  • ½ cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 pounds assorted wild mushr...
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    +
  • Salt
    -
    +
  • 1 cup panko (Japanese bread crumbs)
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    +
  • 1/2 cup freshly grated Parmigian...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (2-lb) boneless, skinless cent...
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    +
  • ½ cup fresh bread crumbs
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    +
  • 1 egg, lightly beaten
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    +
  • 2 scallions, thinly sliced on di...
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    +
  • Finely grated zest of 1 lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups walnuts, toasted
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    +
  • 1 cup green or brown lentils, dry
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    +
  • 2 cups vegetable broth, plus mor...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups diced white or yellow onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground chicken thigh meat
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 garlic cloves, minced
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    +
  • One 2-inch knob of ginger, peele...
    -
    +
  • 2 scallions, minced
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons Old Bay seasoning
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 egg yolk
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    +
  • 1 tablespoon spicy brown mustard
    -
    +
  • 1/4 teaspoon hot sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 envelope lipton® recipe secret...
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    +
  • 2 lb Ground Beef
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    +
  • 3/4 cup dry bread crumbs
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    +
  • 2 x eggs
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    +
  • 3/4 cup Water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 tablespoons (or more) unsalted...
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    +
  • 1 cup panko (Japanese breadcrumbs)
    -
    +
  • 1/4 cup finely chopped dill pickle
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    +
  • Pinch of freshly ground black pe...
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    +
  • 2 large eggs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1 tablespoon prepared white hors...
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    +
  • 1/2 teaspoon grated lemon zest,...
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    +
  • 1 large egg, beaten
    -
    +
  • 3 scallions, white and green par...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 11 pieces Parisian gnocchi*
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  • 5 cubes roasted pumpkin
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    +
  • 5 cubes roasted apple
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    +
  • 2 Brussels sprouts blanched and...
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    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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