LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
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  • 1/2 cup extra virgin olive oil
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  • 4 large ripe tomatoes, chopped
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  • 3 green onions, chopped halfway...
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  • 4 basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE sauce
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  • olives (try Kalamata) and capers...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 5 cloves of garlic peeled and ch...
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  • a handful of black olives stoned
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  • 2 x 400g tins good quality chopp...
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  • red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups of refried beans, either...
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  • 1 teaspoon (or more) of bacon fa...
  • 1 teaspoon of chipotle powder, T...
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  • 1/4 to 1/2 teaspoon ground cumin
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups white long grain rice
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  • 2 1/2 cups cooked, shredded chic...
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  • One 15-ounce can mild green ench...
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  • One 4-ounce can sliced black olives
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  • One 15-ounce can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Kosher salt and freshly ground b...
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  • 1/2 cup black olive & Mint Pesto
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  • 3 scallions (white and green par...
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  • 2 lb. red potatoes, cut into 1-i...
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  • 1 Tbs. lightly packed chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup pitted green and black oli...
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  • 1/4 cup mayonnaise
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  • 2 scallions, finely chopped
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 250.0g baby new potatoes , thinl...
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  • 1 rounded tbsp green pesto
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  • 1 yellow pepper , seeded and cut...
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  • 1 large courgette , diagonally s...
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  • 2 skinless boneless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3-4 lb Pork Butt
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  • 2 Tablespoons Worchestershire sauce
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  • 1 Tablespoon kosher salt
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  • 1 teaspoon fresh cracked black p...
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  • 1/2 teaspoon Lawry’s Garlic Salt...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3 eggs Eggs
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  • 3 tbsp Flour
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  • 3 tbsp non fat sour cream
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  • 1 3 oz sliced black olives
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  • 1 cup low fat Mexican blend cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 750.0 g baby potatoes, larger on...
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  • 2.0 tbsp olive oil
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  • 350.0 g cherry tomatoes, halved
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  • A large handful of fresh flat-l...
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  • Zest and juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 4 pieces chicken (this was all I...
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  • Bacon, chopped into 1 inch slice...
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  • 1/4 - 1/3 cup chorizo (any kind...
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  • 1 Tablespoon honey (you can adju...
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  • 1/3 cup red wine, I may have use...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 6 whole wheat or white thin sand...
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  • 12 slices pepperoni, cut in half
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  • 1/2 cup pizza sauce
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  • 12 (3/4-ounce) slices Land O Lak...
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  • Sliced black olives
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup extra-virgin olive oil
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  • 2 cloves garlic, chopped
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  • 8 ounces small black brine-cured...
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  • 8 ounces small green brine-cured...
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  • 1 cup basic tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup water
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  • 1 heaping tsp chicken-flavored b...
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  • 8 oz can tomato sauce
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  • 6 slices bacon, cut into bite si...
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  • 1 medium red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Neuf...
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  • 1/2 cup pizza sauce
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  • 2 cloves garlic, minced
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  • 1/3 cup sliced black olives
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  • 1/3 cup chopped green peppers
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups chopped cooked chicken
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  • 2 cups (8 oz.) shredded pepper J...
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  • 1/2 cup sour cream
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  • 1 (4.5-oz.) can chopped green ch...
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  • 1/3 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 23 Ingredients
  • 12 scallops, about 1 inch across
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  • 2 wooden skewers soaked in water...
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  • Marinade
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon chopped garlic
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  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 12 Ingredients
  • 2 onions, thinly sliced lengthwise
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  • 2 tablespoons extra virgin olive...
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  • 3 garlic cloves, chopped
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  • 1 red bell pepper, seeded and th...
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  • 2 green bell peppers, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Breakfast - 4 cups cooked hash b...
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  • Lunch - 6 bread slices
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  • Dinner - 4 cups cooked rice or 2...
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  • Breakfast - sliced hard boiled e...
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  • Lunch - lunchmeat
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 package (8 ounces) Cream Cheese
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  • 1/2 cup sour cream
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  • 1/4 cup mayonnaise
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  • 2 cans (4 1/4 ounces each) broke...
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  • 1 cup seafood sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups dry white wine or vegetab...
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  • 2 tablespoons olive oil (origina...
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  • 3/4 cup black olives , sliced
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  • salt , to taste
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  • fresh ground black pepper , lots...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 green Bell Peppers chopped
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  • 2 Red Bell Peppers chopped
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  • 1 Onion diced
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  • 1 bag(s) Frozen Corn
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  • 1 can(s) Sliced black olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil
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  • 1-1/2 cups chopped onions
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  • 1 sweet green or red pepper , co...
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  • 2 cloves garlic , minced
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  • 1/4 tsp whole fennel seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all