• 14 Ingredients
  • 6 bone-in pork chops, about 3/4-...
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  • 1 large onion, coarsely chopped
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  • 12-16 scallions white and some g...
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  • 10 garlic cloves, coarsely chopped
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  • 3 Scotch bonnet chiles (or haban...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (14-ounce) can unsweetened coc...
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  • grated zest of 2 limes
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  • juice of 2 limes
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  • heaping tablespoon mild curry po...
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  • 2 teaspoons mild Spanish paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 tbsp demerara sugar
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  • 4 garlic cloves , roughly chopped
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  • 1 Scotch bonnet chilli , seeded...
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  • 1 bunch of spring onions , rough...
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  • 6 tbsp Appleton rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz dried figs (preferably Calm...
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  • 8 oz dried apricots (1 1/4 cups)
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  • 8 oz pitted prunes (1 1/4 cups)
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  • 1 tablespoon whole allspice
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  • 1 tablespoon mixed peppercorns (...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (2 3/4-pound) boneless chuck r...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons vegetable oil
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  • 4 cups water
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  • 1 tablespoon Worcestershire sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 cup unseasoned rice vinegar
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  • 2 cups sugar
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  • 4 cups water
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  • 1 teaspoon mustard seeds
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  • 1 teaspoon whole black peppercorns
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 boneless, skinless chicken bre...
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  • 6 green onions, white and green...
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  • 1/2 teaspoon ground cloves
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  • 3/4 cup soy sauce
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  • 1/2 teaspoon ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 cup rendered chicken fat or ca...
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  • 1 cup flour
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  • 2 large onions, diced
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  • 1 large chicken, cut into 12 pieces
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  • 2 tablespoons Basic Creole Spice...
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 star anise pods
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  • 1 ½ tsp. whole coriander
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  • 1 ½ tsp. whole black peppercorns
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  • ½ tsp. whole cloves
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  • ½ tsp. fennel seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the paste:
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  • 1 habanero or Scotch bonnet chil...
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  • 1 cup lightly packed fresh cilantro
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  • 1/2 cup extra-virgin olive oil
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  • 4 scallions, white and green par...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 560 g ground pork; or 2/3 ground...
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  • 1 medium onion (finely diced)
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  • 1 stalk celery (finely diced)
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  • 1/2 leek (1/2 of the white/light...
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  • 1 medium carrot (grated)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb. lean ground beef
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  • 2 medium green and/or red bell p...
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  • 1 medium red onion, chopped
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  • 1/4 tsp. ground allspice
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  • 1 1/2 cups Ragu® Old World Style...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 1 pound lean ground turkey
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  • 2 green bell peppers, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 whole star anise
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  • 3½ pounds chicken , cut into 8...
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  • ¼ pound ginger root, peeled an...
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  • 1 teaspoon black pepper corns
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  • 8 cups Oriental Chicken Broth...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large chicken (3 1/2-4 pounds/...
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  • 1 small white onion, roughly cho...
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  • 2 garlic cloves, roughly chopped
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  • Water or light chicken broth to...
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  • Sea salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pounds cantaloupe rind
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  • 3 1/2 pounds sugar
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  • 2 cups dried currants
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  • 2 teaspoons powdered allspice
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  • 5 cups white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Canning Instructions
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  • 1 tablespoon whole allspice
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  • 7 3/4 pounds ripe tomatoes, peel...
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  • 1 3/4 pounds onions (about 4)
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  • 1 1/3 pounds red bell peppers (a...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a 3 1/2- to 4-pound boneless loi...
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  • 2 tablespoons black peppercorns
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  • 2 tablespoons Szechwan peppercor...
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  • 2 tablespoons dried allspice ber...
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    +
  • 1 stick (1/2 cup) plus 3 tablesp...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 to 8 ounces foie gras, trimmed...
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  • Salt and pepper to taste
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  • Pinch of mixed spices, such as a...
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  • 1/4 cup Cognac or good brandy (I...
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  • Flour for dusting
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 large tomatoes, peeled and fi...
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  • 4 medium onions, finely chopped
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    +
  • 3 large green peppers, seeded an...
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound dried red kidney beans,...
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  • 1 pound smoked link sausage, hal...
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    +
  • 1 large onion, chopped
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    +
  • 2 pale-green inner celery ribs (...
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    +
  • 4 garlic cloves, minced, or to t...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup allspice berries
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    +
  • 1-inch cinnamon stick
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    +
  • 1 teaspoon freshly grated nutmeg
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    +
  • 1 Scotch bonnet chile, stemmed,...
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    +
  • 1/2 medium red onion, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 leek (white and pale green par...
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    +
  • 2 carrots, chopped
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    +
  • 1 celery rib, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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