LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 4 chicken breast cutlets, trimme...
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  • 2 cups halved seedless green or...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1/4 cup reduced-fat sour cream
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  • 1 tablespoon capers, rinsed
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  • 4 anchovy fillets, rinsed and ch...
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 15-ounce can nonfat refried beans
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  • 12 corn tortillas
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  • 1 cup reduced-fat shredded chees...
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  • 1/2 cup chopped fresh cilantro
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  • 1 pound peeled cooked shrimp, (...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons minced shallot
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  • 2 cups thinly sliced onions
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  • 1/4 teaspoon salt
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  • 1 cup thinly sliced and washed l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 cloves garlic, chopped
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  • 1 large red bell pepper, chopped
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  • 1 15-ounce can pinto or kidney b...
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  • 1 16-ounce jar green salsa, gree...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon salt, or to taste
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  • 2 tablespoons chopped cilantro
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  • 2 serrano chiles, or jalapeno pe...
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  • 1/4 cup lime juice
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  • 1/2 cup distilled white vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • Pinch of salt
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  • 1/2 cup prepared pesto
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  • 1/4 cup water
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  • 1 cup shredded part-skim mozzare...
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  • 2 cups chopped broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons finely chopped red...
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  • 2 tablespoons chopped fresh cila...
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  • This recipe calls for:
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  • 1/2 teaspoon finely chopped peel...
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • Hot sauce, such as Tabasco sauce...
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  • 1/4 teaspoon salt
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  • 1 small red bell pepper, diced...
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  • 1 cup sweet onion, chopped, such...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 teaspoons cornstarch
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  • 3/4 teaspoon salt, divided
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  • 1 large firm ripe pear, peeled a...
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  • 3/4 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 3 cups diced, seeded ripe tomatoes
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  • 2 tablespoons chopped fresh flat...
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  • 1/2 cup finely diced green bell...
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  • 12 ounces whole-wheat fusilli, o...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 medium head Boston or iceberg...
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  • 1 pound lean ground pork, or beef
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1 cup “lite” coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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  • 2 1/4 pounds boneless pork shoul...
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 teaspoons brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 6 small red potatoes, scrubbed a...
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  • 1 tablespoon chopped fresh basil
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  • 2 live lobsters, 1-1 1/4 pounds...
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  • 1 medium red onion, peeled and q...
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  • 7 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons grated pepper Jack...
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  • 1 tablespoon chopped fresh cilan...
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  • 1 tablespoon prepared green or r...
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  • 1 9-inch whole-wheat wrap, (see...
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  • 2 tablespoons prepared black bea...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 4-inch piece fresh ginger, peeled
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  • 1/2 teaspoon reduced-sodium soy...
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  • 1 tablespoon sesame seeds, toast...
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  • 2 scallions, green part only, th...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 8-ounce can tomato sauce, (1...
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  • 1 1/2 cups cooked rice
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  • 1 medium onion, chopped
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  • 4 large green bell peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
  • 20 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1/2 teaspoon salt
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/3 pound lean ground beef
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all