HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • ½ pound rice noodles
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  • 3 tablespoons oil
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  • 1 shallot, sliced
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  • 2 scallions, sliced (white and g...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons fresh ginger, minced
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  • 3 cloves garlic, chopped
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  • 2/3 cup sugar
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  • 2 teaspoons chile paste
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  • 1 1/2 cups smooth peanut butter,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 3 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups uncooked quinoa (red,...
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  • About 3/4 pound top round steak,...
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  • About 5 tablespoons safflower or...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • Canola oil for deep frying, abou...
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  • 2 large eggs
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  • ½ cup cornstarch
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  • 1 medium cauliflower, trimmed an...
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  • 2 – 3 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons butter
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  • 1 medium yellow onion, diced
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  • 8 oz cremini mushrooms, thinly s...
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  • 4 scallions, white and green par...
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 2 garlic cloves, minced
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  • One 2-inch knob of ginger, peele...
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  • 2 scallions, minced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 medium carrots, julienned and...
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  • 1 scallion, white and green part...
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  • 1 dried red chile pepper
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  • 1/4 cup red wine vinegar
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  • 1/4 cup sugar
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • about 2/3 cup herbs (I used 3 tb...
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  • 1 tsp lemon thyme (optional)
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  • 1 egg yolk
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  • ¾ cup olive oil
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  • 1 tsp white vinegar
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  • Nutrition 100% match
  • Calories per gram: 7.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons mirin (or white wine)
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  • 2 teaspoons sugar
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  • Salt
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  • 2 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1 cup brown or white rice (you c...
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  • 1 carrot, cut into 3 pieces
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  • 2 stalks celery, cut into 3 piec...
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  • 1 large onion, halved
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  • 3 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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  • 1 tablespoon fish sauce
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons canola, vegetable,...
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  • about 8 ounces shiitake mushroom...
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  • 4 cloves garlic, minced
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  • Salt
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  • 1 yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 21 Ingredients
  • 2 pounds thick spaghetti (replac...
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  • 1 English cucumber, peeled and j...
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  • Handful cilantro leaves
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  • 1 bunch scallions, light and dar...
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  • 1 large eggplant’s worth of slic...
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  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 12 English Muffins, sliced
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  • 1 dozen eggs, beaten
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  • 1/2 cup shredded mozzarella
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  • 1/4 cup finely chopped chives
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  • 1 cup Arugula Pesto
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons safflower, canola,...
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  • 1 onion, halved and sliced
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  • 1 yellow pepper, julienned
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  • 1 mango, julienned
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  • About 1 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 onion, thinly sliced
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  • 4 scallions, white and green par...
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  • 3 cloves of garlic minced
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  • 1 1/2 tablespoons of grated ginger
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  • 1 large carrot (or 1/2 cup baby...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup olive oil
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  • 3/4 pounds yukon gold potatoes (...
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  • 1/2 small yellow onion, halved a...
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  • 4 eggs
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  • green Herbs and Lemon-Paprika Ai...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 2 leeks, white and light green p...
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  • 1 ball pizza dough
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  • 1/2 cup tomato sauce
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  • 1/2 pound fresh mozzarella, shre...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 soft shell crabs
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  • 1 cup milk
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  • 1 cup flour
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  • 2 tablespoons oil
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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  • 1 tablespoon fish sauce
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons brown sugar
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all