LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small green papaya peeled, see...
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  • 1 cup mung bean sprouts
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  • 3 green scallions, sliced thin
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  • 1/2 cup fresh Thai basil chopped...
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  • 1/2 cup fresh chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp dry roasted peanuts , cru...
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  • 5 sharp green apples , such as G...
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  • 1 tsp sugar
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  • 1 tbsp fish sauce
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb. ripe tomatoes, peeled, see...
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  • 3 garlic cloves, minced
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  • 1 Tbs. sweet paprika
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  • 1 1/2 tsp. ground cumin
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. small dried shrimp
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  • 8 red Thai chiles, stemmed, seed...
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  • 4 cloves garlic, minced
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  • 1/2 shallot, minced
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  • 3 small, green unripe mangoes (a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups boiling water
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  • 2 cups medium-grind bulgur (11 o...
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  • 1 pound thin green beans
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  • Juice of 2 lemons
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 6 cloves garlic, peeled
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  • 1 serrano chile, stemmed
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  • 1 2" piece ginger, peeled and th...
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  • 10 oz. fresh or frozen fenugreek...
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  • 9 oz. spinach, finely chopped
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup fine grain bulgur
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  • 1/4 cup fresh lemon juice
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  • 1 cucumber, seeded and finely ch...
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  • 1/2 cup thinly sliced green onions
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • Mixed Greens
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  • Cherry tomatoes, sliced
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  • Red onion, sliced
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  • Sunflower seeds
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  • Ile De France Goat Cheese with H...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 1 (9 oz.) bag baby romaine
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  • 1 pint cherry tomatoes, each cut...
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  • 1 cucumber, sliced
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  • 1 yellow bell pepper, seeded and...
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 8 cups mixed baby greens
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  • 8 ounces plum tomatoes, seeded,...
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  • 4 green onions, chopped
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  • 1/4 cup dried cranberries or dri...
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  • 1/2 cup chopped pecans, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 16 large garlic cloves, unpeeled
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  • 2 1/2 tablespoons plus 1/4 cup o...
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons chopped fresh basil
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  • 1 pound haricots verts or other...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 pounds green beans, trimmed
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  • 4 medium tomatoes, quartered
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  • 11/2 tablespoons dark brown sugar
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  • 1 large garlic clove, chopped
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  • 1 tablespoon chopped peeled fres...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup green (hulled) pumpkin s...
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  • 1 small garlic clove, minced
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups buttermilk
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  • 2 cups all purpose flour
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  • 4 cups vegetable oil (for frying)
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  • 1 pound cleaned calamari (squid)...
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  • 5 ounces mixed baby greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1 large cucumber, thinly sliced
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  • 1/3 cup Apple Cider Vinaigrette
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  • 8 cups mixed salad greens
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  • 2 plum tomatoes, finely chopped
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  • 1 cup fresh blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • Salt
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  • 1/2 pound green beans, trimmed o...
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  • 3/4 pound regular or pencil aspa...
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  • 1/2 red onion, thinly sliced
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  • 1 cup flat leaf parsley, (a coup...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup sun-dried tomatoes, pack...
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  • 1/2 cup boiling water
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  • 1 cup chopped seeded peeled tomato
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  • 2 tablespoons balsamic vinegar
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 scallions (dark green tops onl...
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  • 1 jalapeno pepper (seeds removed...
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  • 1/4 cup loosely packed cilantro...
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 salmon fillets, each 4 to 5 ou...
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  • 1/4 cup olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground pepper
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  • 2 to 3 tablespoons champagne vin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon brown sugar
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons peanut oil
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  • 2 teaspoons chile paste with gar...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 3 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • 1 tablespoon unsweetened apple j...
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  • 1 tablespoon plain nonfat yogurt
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  • 1 teaspoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • Dressing:
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  • 2 tbsp lemon juice (from 1 lemon)
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  • 1 tbsp balsamic vinegar
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  • 1 tsp prepared mustard
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. tempeh, cubed
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  • 6 oz. Asian-style baked tofu, cubed
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. tamari soy sauce
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  • 4 cups firmly packed shredded gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pita breads
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  • 6 cups torn mixed salad greens
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  • 1 large tomato , sliced
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  • 2 cans solid or chunk tuna , dra...
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  • 1/4 cup pumpkin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all