LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small shallot, finely chopped
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  • ½ teaspoon sea salt
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoon fresh pomegranate o...
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  • 2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 small shallot, minced
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  • ½ teaspoon sea salt
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  • freshly ground black pepper
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  • 2 teaspoons raw honey
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  • 2 Tablespoons unpasteurized appl...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 - 2 cups Bûcheron goat cheese
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  • 8 (8 1/2x14-inch) sheets frozen...
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  • 4 tablespoons unsalted butter, m...
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  • plain dry bread crumbs
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb green beans, stems pinche...
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  • 1 tsp finely chopped chives
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  • 1/4 tsp finely chopped fresh thyme
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  • 1 tbsp minced shallots
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons white balsamic vin...
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  • 3 tablespoons minced shallot
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  • 6 tablespoons grapeseed oil
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  • 1 (3-ounce) package sliced pance...
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup Pomegranate Juice
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  • 1 1/2 tbsp Champagne Vinegar or...
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  • 1 1/2 tsp minced shallots
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  • 2 tsp Extra Virgin Olive Oil
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  • 1/4 tsp Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tsp. coconut oil
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  • 1 ear of corn
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  • 1/4 tsp. smoked paprika
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  • 4 cups chopped red leaf lettuce
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  • 4 cups mixed greens (I used a 'p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup walnuts
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  • 1/4 cup honey
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  • 1 tablespoon butter
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup (packed) light brown sugar
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  • 1/3 cup unseasoned rice vinegar
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  • 1/4 cup soy sauce
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  • 1 tablespoon hot chili paste (su...
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  • 1/2 teaspoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp red wine vinegar
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  • 1 tbsp cider vinegar
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  • 2 tbsp olive oil
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  • 1 tsp minced shallots
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  • 1 1/2 tbsp honey (raw for Paleo)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. nam pla (Vietnamese fish...
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  • Salt and freshly ground black pe...
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  • 1/2 cup light sesame oil
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  • 1 shallot, peeled and sliced int...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon coarse salt, plus m...
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  • 8 ounces green beans, trimmed an...
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  • 2 tablespoons finely chopped sha...
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  • 2 tablespoons fresh lemon juice
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 5 cups Mixed Baby Greens
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  • 5 cups bunch Baby Arugula
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  • 1 cup pomegranate seeds
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  • 2 oz pecans, chopped (about 28 h...
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  • 1/2 cup (4 oz) gorgonzola cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh blood orange juice...
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  • 2 tablespoons minced shallots
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  • 1 tablespoon fresh thyme leaves
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  • 2 teaspoons (packed) grated oran...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 whole catfish, about 1.5 pounds
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  • Oil for deep frying
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  • 1 cup green mango, julienned
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  • 1/2 cup shallots, thinly sliced
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  • 1/2 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • Sea salt
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  • 2 tsp honey-flavored mustard
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  • 2 tbsp Meyer lemon juice
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  • 1 small shallot, finely chopped
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 week of lunches for 2 people
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  • 1 head romaine lettuce, shredded
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  • 1 head red-leaf lettuce, shredded
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  • 1 small head red cabbage, shredd...
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  • 1 small endive, chopped OR 1 fen...
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 shallot, minced
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  • 2 tbsp white wine vinegar
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  • 1 pinch sea salt
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  • 1 tsp good-quality Dijon mustard...
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons belacan (shrimp paste)*
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  • 3 (5 1/2-inch) fresh Holland red...
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  • 1/2 teaspoon sugar
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  • 1/4 oz small dried shrimp* (1 ta...
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  • 3/4 teaspoon salt
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  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tbsp dry roasted peanuts , cru...
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  • 5 sharp green apples , such as G...
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  • 1 tsp sugar
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  • 1 tbsp fish sauce
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  • FOR THE DRESSING
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup French green lentils (idea...
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  • 1 bay leaf
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  • a few springs of fresh thyme or...
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  • 1 tablespoon red wine or sherry...
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 13 Ingredients
  • 1 whole skinless, bone-in chicke...
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  • 1/4 teaspoon ground ginger
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  • Black pepper
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  • 1/4 teaspoon coarse salt
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  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 green papaya, peeled and shredded
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  • 1 cup cooked crab meat+
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  • 12 cooked medium prawns (shrimp)...
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  • 1 cup pickled carrot
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  • 1 Lebanese cucumber, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all