V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 lb fresh nopales (prickly pear...
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  • 2 chayotes (1 pound total), peel...
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  • 1 Granny Smith apple, left unpee...
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  • 2 scallions, trimmed and thinly...
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  • 4 navel oranges
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 3 ounces fresh greens, about 6 cups
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  • 1/2 head radicchio, cored and sl...
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  • 1/2 large lemon, zested and juic...
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 3 celery stalks, very thinly sliced
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  • 1 cup cooked or tinned chickpeas...
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  • 3 handfuls rocket (arugula)
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  • ⅓ cup toasted pepitas
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  • ¼ cup toasted sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup green (hulled) pumpkin s...
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  • 1/3 cup plus 1 tablespoon olive...
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  • 3 tablespoons Sherry vinegar
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  • 1 teaspoon mild honey
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  • 1 teaspoon grainy mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup pumpkin seeds
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  • Light olive oil spray
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  • 1 cup puy (French) lentils
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  • 1 cup green split peas
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  • 1 punnet baby tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup POM Wonderful juice
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup sugar
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  • 1/2 cup canola oil
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 12 cup fresh salad greens
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  • 1/2 cup toasted walnuts
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  • 1/2 cup shredded or cubed cheese
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  • 1/4 to 1/2 cup dried currants or...
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  • optional additions: sunflower se...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup toasted sesame seeds
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  • 1 1/3 cups water
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  • 3/4 pound trimmed haricots verts...
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  • 6 ounces quinoa, rinsed
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  • Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup green (hulled) pumpkin s...
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  • 1 small garlic clove, minced
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup water
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  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 pita breads
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  • 6 cups torn mixed salad greens
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  • 1 large tomato , sliced
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  • 2 cans solid or chunk tuna , dra...
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  • 1/4 cup pumpkin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless skinless chicken breasts
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  • 1 tbsp extra-virgin olive oil
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  • 1 tbsp lemon juice
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  • 1/4 tsp chipotle chili powder
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  • 1/4 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup crumbled queso fresco
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  • 2 (5 ounce) bags baby greens, wa...
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  • Citrus Cumin Dressing
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  • 3/4 cup candied pumpkin seeds
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  • 1/3 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon chili powder
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  • 2 tablespoons raw pumpkin seeds...
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  • 1 (5 ounce) bag pre-washed baby...
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  • 2 tablespoons store-bought vinai...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup raw pumpkin seeds, toasted
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  • 1/4 cup raisins
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  • 1/2 cup whole pecans , toasted a...
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  • 1/2 cup olive oil
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  • 4 teaspoons curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon thyme (fresh, chopped)
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup pumpkinseeds
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  • Serving suggestion: a green sala...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons maple syrup
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 teaspoon salt
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  • 2 tablespoons raw pumpkin seeds
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  • 1/2 teaspoon minced fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 800 g butternut pumpkin , peeled...
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  • 2 tablespoons pepitas (pumpkin s...
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  • 1 cup refried beans
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  • 1 ear of corn, cob kernels removed
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  • 1 bunch english spinach , leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • Salad Ingredients
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  • 1 cup chopped cilantro
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  • 3/4 cup canola oil
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  • 3/4 cup toasted salted pumpkin s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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