LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound cleaned, deveined medium...
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  • 1 1/2 cups fresh basil leaves
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  • 1 1/2 cups fresh mint leaves
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  • 1 1/2 cups fresh cilantro leaves
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  • 1/4 cup slivered red onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup soy sauce
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  • 1 large clove garlic- pressed
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  • 1.5 teaspoons fish sauce
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  • 1 tablespoon rice vinegar
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  • zest and juice of one large lime
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 green papaya, peeled and shredded
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  • 1 cup cooked crab meat+
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  • 12 cooked medium prawns (shrimp)...
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  • 1 cup pickled carrot
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  • 1 Lebanese cucumber, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • small handful mint leaves, torn
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  • cucumber , cut into ribbons with...
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  • 2.0 tbsp olive oil
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  • 1.0 tbsp soy sauce
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  • sugar , a pinch
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup rice vinegar
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  • 1/4 cup plus 1 tablespoon sugar
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  • 2 garlic cloves, minced
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  • 2 Thai red chiles, minced
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  • 3 carrots, finely julienned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons minced shallot (fr...
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  • 1 teaspoon Dijon mustard
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  • 4 tablespoons red wine vinegar
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  • Pinch of sugar
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sea scallops
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  • 1 tablespoon plus 1/2 cup olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 4 teaspoons sherry vinegar or re...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 22 Ingredients
  • 1 tablespoon brown sugar
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons peanut oil
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  • 2 teaspoons chile paste with gar...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • SALAD:
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  • 1 large egg
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  • 1/4 cup reduced-fat milk
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  • 2 green tomatoes, cored and cut...
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups Quinoa
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  • 3 tsp. Olive Oil
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  • 3 Cloves Minced Garlic
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  • 6 cups Veggie Stock
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  • 1 lb. Green Beans
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup blanched chopped leeks (...
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  • 3 1/2 cups blanched green vegeta...
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  • 3 1/4-ounce envelopes powdered g...
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  • 1 quart good-quality, lightly co...
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  • 1/4 cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup plus 2 tablespoons olive...
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  • 1 medium red onion, finely diced
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  • Pinch of red pepper flakes
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  • 1 pound chopped mixed greens (su...
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  • 10 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • SALAD:
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  • 1 large egg
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  • 1/4 cup reduced-fat milk
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  • 2 green tomatoes, cored and cut...
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  • Salt and pepper to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup rice vinegar
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  • 2 tablespoons honey
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  • 1 head red or green leaf lettu...
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  • 1 teaspoon snipped fresh mint
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  • 1/2 cup watercress leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon white sugar
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  • 1 teaspoon olive oil
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  • 1/4 cup water
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  • 20 mint leaves , roughly torn
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  • ground black pepper , to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • Dipping fish sauce
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  • 3 tablespoons fish sauce
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  • 3 tablespoons white vinegar
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  • 2 tablespoons sugar
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  • 4 ounces or 1/2 cup water
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound fresh green beans
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  • 1 teaspoon white sugar
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  • 1/4 teaspoon prepared mustard
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb sea scallops
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  • 3/4 cup loosely packed flat leaf...
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  • 1/2 cup olive oil
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  • 1/4 cup chopped fresh chives or...
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  • 4 teaspoons sherry wine vinegar...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all