LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small shallot, finely chopped
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  • ½ teaspoon sea salt
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  • 2 Tablespoons fresh lemon juice
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  • 2 Tablespoon fresh pomegranate o...
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  • 2 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons Dijon mustard
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  • 2 tablespoons white wine vinegar
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  • 3/4 teaspoon kosher salt, plus m...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. green beans (young beans a...
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  • 1/2 cup chopped walnuts
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp white balsamic vinegar (o...
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  • 1/3 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • Coarse salt and ground pepper
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups water
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  • 1 cup farro
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  • 8 ounces mushrooms, quartered
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  • 1 pound green beans, trimmed and...
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  • 1 tablespoon oil
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  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 x large eggplants , cut into b...
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  • 2 x salt
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  • 1 tbs olive oil
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  • 1/2 tsp cumin , toasted and ground
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  • 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons sugar
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup apple cider
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  • 1/4 cup cider vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon grainy mustard
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons walnut oil
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  • 1 1/2 tablespoons rice vinegar
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  • 1 tablespoon water
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  • 1 teaspoon honey
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ pound green beans, trimmed
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  • 2 tablespoons chopped walnuts
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  • 2 teaspoons walnut oil (or olive...
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  • 1 teaspoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 cups organic mixed greens
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  • 1/4 cup raw walnuts
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  • 1 apple, chopped
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  • 2 tbsp chevre (goat cheese)
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  • 1 tbsp good balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • Dressing:
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  • 2 beets, cooked, peeled and diced
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  • 1 cup cranberry juice
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  • 3 tablespoons red-wine vinegar
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  • 2 tablespoons dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound green beans
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  • 12 walnuts in the shells
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  • 2 teaspoons coarse mustard
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  • 1/4 cup Basic Lemon Vinaigrette...
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  • 1 tablespoon walnut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • Dressing:
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  • 2 beets, cooked, peeled and diced
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  • 1 cup cranberry juice
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  • 3 tablespoons red-wine vinegar
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  • 2 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 pound firm green olives, suc...
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  • 1/3 cup toasted walnuts, chopped
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  • 1 small piquillo pepper, finely...
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  • 1 small inner rib celery, finely...
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  • 2 1/2 tablespoons chopped Italia...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 1/2 cup sliced red onion (1/2 sm...
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  • 1 pound fresh green beans, trimmed
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  • 1/2 cup drained bottled roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup fresh lemon juice
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  • 1 tsp. granulated sugar
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  • 1 tsp. finely chopped fresh oregano
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  • Salt and freshly ground black pe...
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  • 1 cup olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb (500 g) green_beans, trimmed
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  • 1/4 cup (50 mL) chopped pecans,...
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  • Dressing:
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  • 2 tbsp (25 mL) white_wine_vinegar
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  • 1 tbsp (15 mL) walnut or extra-v...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 6-8 cup(s) mixed greens torn int...
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  • 1/2 cup(s) dried cranberries
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  • 1 cup(s) walnuts toasted and cho...
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  • 1 cup(s) feta cheese crumbled
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  • 1/2 cup(s) olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs green beans , topped a...
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  • salt & freshly ground black pepper
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  • 1-2 garlic cloves (depending on...
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  • 2 anchovy fillets , rinsed (good...
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  • Tangy Vinaigrette
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup braeburn apple , julienned...
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  • 1/2 cup walnuts , toasted and ch...
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  • 2 tablespoons apple cider vinegar
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  • Dressing
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup walnuts , toasted and ch...
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  • 1/2 cup oil
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  • 1 tablespoon Dijon mustard
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  • 1/2 cup chopped red onion
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups fresh (or frozen, tha...
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  • 2 teaspoons minced shallots
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  • 1/4 teaspoon minced garlic
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  • 1 tablespoon honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all