LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 600.0g green beans , trimmed
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  • 3.0 tbsp chopped fresh mint
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  • 3.0 tbsp olive oil
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  • 2 fat garlic cloves , thinly sliced
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  • 1.0 tbsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 150 ml /¼ pint chicken stock
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  • 150 ml /¼ pint fresh orange juice
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  • 2.0 tbsp olive oil
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  • orange segments and fresh rosema...
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2.0 tbsp sunflower oil
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  • garlic clove , chopped
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  • green salad , to serve
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  • 1⁄2 tsp harissa paste or chilli...
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  • 1 small red onion , roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tbsp olive oil
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  • 2 sliced, ripe avocados
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  • 200 g bag mixed salad leaves
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  • 1 tbsp lemon juice
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 bunch tarragon , chopped (rese...
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  • green salad to serve
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  • 1 bay leaf
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  • 125.0ml single cream
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 120.0g bag baby green salad leaves
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  • 350.0g large headless cooked pra...
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  • 2 tbsp lime juice
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  • 2 avocados
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  • 2.0 tsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp wine vinegar
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  • 2 shallots or ½ red onion
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  • 500.0g bag of new potatoes
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  • 200.0g green beans
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 part-boned chicken breasts, sk...
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  • grated zest and juice of 1 large...
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  • 2 garlic cloves , chopped
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  • 1.0 tbsp clear honey
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  • 1.0 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 heads of chicory , not too large
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  • 50.0ml whipping cream , optional
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  • sautéed potatoes and green salad...
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  • 4 slices, about 50g/2oz good mel...
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  • 25.0g butter
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • a bed of green salad leaves , to...
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  • 4.0 tbsp olive oil
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  • 4.0 tsp Dijon mustard
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  • 4.0 tsp white wine vinegar
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  • 2.0 tbsp each chopped fresh chiv...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 baking potatoes
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  • 3 spring onions , trimmed and sl...
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  • 1 celery stick, sliced
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  • green salad and Tabasco sauce ,...
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  • 200.0g can tuna in water, drained
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 600.0g potatoes , cut into chunks
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  • green salad and lemon wedges, to...
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  • 4.0 tbsp fat-free Greek yogurt (...
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  • 2 x 120g cans sardines in spring...
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  • 4.0 tsp sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 4 spring onions
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  • 6 skinless salmon fillets , each...
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  • 2 shallots , finely chopped
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  • 2.0 tbsp light olive oil
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  • 2 x 400ml cans coconut milk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 400.0g large-leaf spinach , washed
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  • 2 garlic cloves , finely chopped
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  • 1 small bunch flat-leaf parsley...
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  • 140.0g fresh breadcrumbs
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  • 400.0g kale , shredded, stalks r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 shallots , finely sliced
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  • 1.0 tbsp light muscovado sugar
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  • 2 spring onions , shredded
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  • 2.0 tbsp lime juice
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  • 2 green mangoes or 3 Granny Smit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 1 bunch spring onion , cut into...
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  • 1 cucumber , cut into finger-siz...
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  • 1.0 tbsp Dijon mustard
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  • 2 heads fennel , finely shaved
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp red wine vinegar
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  • 500.0g salad potatoes
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  • 1 garlic clove , chopped
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  • 2 eggs
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  • 3 tbsp olive oil
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 9.0 tbsp olive oil
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  • 1 large shallot , finely chopped
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  • 1 large green pepper , deseeded...
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  • sprig of thyme
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  • 3 x 2cm-thick slices olive bread...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • small handful mint leaves, torn
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  • cucumber , cut into ribbons with...
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  • 2.0 tbsp olive oil
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  • 1.0 tbsp soy sauce
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  • sugar , a pinch
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • leaves from 4 rosemary sprigs
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  • 50.0g butter
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  • 8 chicken pieces, such as thighs...
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  • 3 tbsp clear honey
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  • green salad , to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 onion , chopped
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  • 150.0ml dry white wine
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  • 140.0g arborio rice
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  • 4 sundried tomatoes , chopped
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  • 100.0g fresh young leaf spinach...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 4-5 roasted red peppers from a j...
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  • 1 tbsp wholegrain mustard
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  • 5 tbsp olive oil
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  • FOR THE DRESSING
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  • 8-12 slices cooked roast beef ,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 1 medium potato , peeled and cut...
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  • green salad , to serve
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    +
  • 2.0 tbsp crème fraîche
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  • 1.0 tbsp red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tsp horseradish sauce
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  • 150 g bag baby leaf green salad...
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  • 2 parsnips , peeled and cut into...
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  • 3.0 tbsp low-fat crème fraîche
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  • 4 dates , stoned and quartered l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 2 medium carrots , diced
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  • 125.0g ball mozzarella , prefera...
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  • 1 egg
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  • 250.0g tub ricotta
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  • 3 plump garlic cloves , finely c...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all