• 13 Ingredients
  • 3 cup cooked organic quinoa
    -
    +
  • 2 tbsp organic peanut oil
    -
    +
  • 1 tbsp organic sesame oil, plus...
    -
    +
  • 2 cloves organic garlic, minced
    -
    +
  • 4 x organic scallions, green & w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
    -
    +
  • 250 g (9 oz) broccoli, cut into...
    -
    +
  • 2 zucchini, cut into 5cm pieces
    -
    +
  • 2½ cups vegetable stock
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 round green zucchinis
    -
    +
  • 2 slices prosciutto
    -
    +
  • 3/4 cup red rice
    -
    +
  • 1 tbsp basil, chopped
    -
    +
  • 1 tbsp tarragon, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • olive oil
    -
    +
  • 5-6 tomatoes, chopped (peeled a...
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • basmati rice, 300gr
    -
    +
  • leek, 1 big (white and green parts)
    -
    +
  • shallot, 1 small
    -
    +
  • courgette, 1 small
    -
    +
  • savoy cabbage, 50 gr
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
    -
    +
  • 2 fat cloves garlic, diced
    -
    +
  • 2 sundried tomatoes, sliced into...
    -
    +
  • a large knob of butter
    -
    +
  • 2 courgettes, de-seeded and sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp of grated Parmigiano Regg...
    -
    +
  • For the RISOTTO
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 20 g celery, finely chopped
    -
    +
  • 50 g fresh peas, shelled
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pint cherry tomatoes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1 medium Vidalia onion, diced
    -
    +
  • 1 large green or yellow zucchini...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups thinly sliced leftover ro...
    -
    +
  • Spicy Korean red bean paste or T...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Any mix of veggies you have, cho...
    -
    +
  • 1 serving grain/pasta (I used bu...
    -
    +
  • 1/2 oz crumbled or cubed cheese...
    -
    +
  • A small handful of fresh green h...
    -
    +
  • A small handful of toasted seeds...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb. skinless, boneless chicken...
    -
    +
  • cut into 1"–thick strips
    -
    +
  • 3 tbsp. canola oil
    -
    +
  • 1 1⁄2 tsp. cornstarch
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 pound asparagus, cut into 2-in...
    -
    +
  • 2 cups whole baby carrots cut in...
    -
    +
  • 6 green onions, cut into 1-inch...
    -
    +
  • 3 assorted medium peppers (yello...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
    -
    +
  • 1/4 cup blond miso
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 lb green beans, stems trimmed
    -
    +
  • 1 small head broccoli, separated...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
    -
    +
  • ½ cup rice or 4 medium boiling...
    -
    +
  • 2/3 cup green split peas (opti...
    -
    +
  • 1 pound small zucchini
    -
    +
  • 8 to 10 black pepper corns
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
    -
    +
  • ½ cup cashews , for garnish
    -
    +
  • ½ cup soy sauce
    -
    +
  • 1 yellow bell pepper , stemmed,...
    -
    +
  • 2 medium-size zucchini or summe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, finely chopped (a...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 1 medium yellow zucchini or croo...
    -
    +
  • 1 medium green zucchini, cut int...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon whole coriander
    -
    +
  • 1 teaspoon whole cumin seeds
    -
    +
  • 1 teaspoon whole black pepper
    -
    +
  • 3 jalapenos, chopped
    -
    +
  • 2 stalks lemongrass, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon yellow or brown mus...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1 to 2 teaspoons chopped fresh j...
    -
    +
  • 2 teaspoons finely grated peeled...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 2 tablespoons chopped peeled fre...
    -
    +
  • 1/2 leek (white and pale green p...
    -
    +
  • 1 carrot, peeled, shredded into...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
    -
    +
  • 1/2 tsp. chili powder
    -
    +
  • 1/4 tsp. ground cumin
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1/4 tsp. onion powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 6 Ingredients
  • 150 g Brown rice (type is optional)
    -
    +
  • 2 Medium Chicken Breasts
    -
    +
  • 1/2 each of Red, green, & Yellow...
    -
    +
  • 6 Cherry Tomatoes
    -
    +
  • 1 Leek
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 pounds firm white-flesh fish s...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 large celery ribs, thinly sliced
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 medium green bell pepper, coar...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
    -
    +
  • ½ each, small red, green and yel...
    -
    +
  • 1 small zucchini, cut into 1-inc...
    -
    +
  • 1 cup fresh or frozen corn kernels
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bottles (16 ounces each) Front...
    -
    +
  • ½ each, small red, green and yel...
    -
    +
  • 1 small zucchini, cut into 1-inc...
    -
    +
  • 1 cup fresh or frozen corn kernels
    -
    +
  • Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup sliced cucumber
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 green onion, white and light g...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • 2 tablespoons walnut or macadami...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all