• 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
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  • 2 tablespoons white miso paste
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  • 1 teaspoon grated fresh peeled g...
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  • 1/2 tablespoon mayonnaise
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  • 1/2 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 strip kombu
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  • 1 cup bonito flakes
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  • 1 1/2 quarts water
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  • 1/4 cup white miso
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  • 1 (8-oz) filet wild-caught Alask...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 quarter-size pieces fresh ginger
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  • 1 strip kombu kelp*, about 1/4 oz.
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  • 1/2 cup loosely packed bonito fl...
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  • 1 large leek, white and pale gre...
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  • 2 medium carrots, peeled and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/3 cups miso, preferably whit...
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  • 1/4 cup mirin
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  • 3 tbsp. sake
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  • 1 tbsp. peeled fresh ginger, fin...
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  • 1 chile de árbol, stemmed, seeded,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Sea salt and pepper to taste
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  • 1 leek, white and light green pa...
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  • 1/3 cup plus 1 tablespoon mellow...
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  • 4 black cod fillets or halibut f...
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  • Juice of 2 lemons
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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  • 1 tablespoon mirin (a rice-based...
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  • 3/8 teaspoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tbsp white miso
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  • 1 tbsp mirin
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  • 8 tsp low-sodium soy sauce
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  • 1 tsp peanut or canola oil
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  • 4/6 oz salmon fillets, about 1 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. toasted sesame oil
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  • 2 leeks, light green and white p...
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  • 1 12-oz. pkg. diced butternut sq...
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  • 2 cups or 1 10.5-oz. pkg. cooked...
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium sweet potato, scrubbed...
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  • 3 ounces lean ground pork
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  • 2 stalks (6 ounces) broccolini ,...
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  • 1 tablespoon mild white miso
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  • 2 tablespoons water, plus more a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium tomatoes, cut in half h...
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  • 2 tablespoons white miso
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  • 2 tablespoons sake or dry vermouth
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  • 2 tablespoons mirin or sweet sherry
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  • 1 bunch cilantro, stems and root...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 tbsp white miso
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  • 1 tbsp mirin
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  • 8 tsp low-sodium soy sauce
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  • 1 tsp peanut or canola oil
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  • 4/6 oz salmon fillets, about 1 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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  • 1 tablespoon mirin (a rice-based...
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  • 3/8 teaspoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 small red cabbage , shredded...
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  • 1/2 small green cabbage , shredd...
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  • 4 radishes , shredded
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  • 3 tablespoons white miso (shiro)
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  • 3/4 cup grapeseed oil or vegetab...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 scallions, white and green, sl...
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  • 1/2 cup low-sodium chicken broth
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  • 1 pound sugar snap peas or snow...
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  • 2 tablespoons low-sodium white m...
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  • 1 tablespoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3/4 cup white miso (soybean paste)
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  • 1/3 cup sake
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  • 3 tablespoons sugar
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  • 4 scallions, white and light gre...
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  • 1 tablespoon vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cloves of garlic, minced
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  • 1 pound of tofu, extra firm
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  • 5 bunches of scallions, sliced t...
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  • 1 teaspoon of mirin or white wine
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  • 1/4 cup of water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 47 Ingredients
  • 1/4 cup sliced shiitake mushrooms
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  • 1/4 teaspoon dark sesame oil
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  • 1/2 cup ginger scallion oil
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  • 4 teaspoons slivered scallions
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  • 1/2 cup peanut oil
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  • Show all (47)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all