• 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
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  • 2 Bunches Fresh Spinach, Chopped
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  • 2 Cups Cooked Brown rice, still...
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  • Zest of One Lemon
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  • Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 6 tablespoons (3/4 stick) butter
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  • 1 cup chopped shallots (about 4...
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  • 1 cup chopped celery (about 3 st...
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  • 2 cups wild rice (about 12 ounces)
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  • 4 1/2 cups (or more) low-salt ch...
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • The Salad
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  • 1 cup Bhutanese red rice
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  • 2 cups frozen shelled soybeans (...
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  • 2 teaspoons vegetable oil
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  • 1 cup broken walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sliced cucumber
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  • 1 tablespoon extra virgin olive oil
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  • 2 green onion, white and light g...
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  • 1 tablespoon white wine vinegar
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  • 2 tablespoons walnut or macadami...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked brown rice, rinse...
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  • 1 Tbs. olive oil
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  • 8 oz. mushrooms, chopped (3 cups)
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  • 1 small onion, diced (1 cup)
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  • 2 cloves garlic, minced (2 tsp.)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) Cheddar cheese, grated
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  • 2 cup(s) Chicken Stock
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  • 1 egg
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  • 6 whole(s) green Bell Peppers
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  • 1 1/2 pound(s) Ground Chuck
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup(s) Cheddar cheese, grated
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  • 2 cup(s) Chicken Stock
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  • 1 egg
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  • 6 whole(s) green Bell Peppers
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  • 1 1/2 pound(s) Ground Chuck
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound uncooked shrimp, peeled...
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  • 2 cups butternut squash (about 1...
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  • 1 cup long grain brown rice
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  • 1 ¼ cups black beans (drained an...
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  • ½ cup green onions (1/4 cup ligh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups cut-up cooked turkey
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  • 1 bag (12 oz) green Giant® Valle...
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  • 3 cups cooked wild rice
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  • 1 1/2 cups uncooked instant brow...
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups rice Chex® cereal
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  • 3 cups Corn Chex® cereal
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  • 1 1/2 cups walnut halves
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  • 1 cup checkerboard-shaped pretzels
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  • 2 teaspoons coarse (kosher or se...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup low-sodium chicken broth
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  • 1 cup water
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  • 1 to 2 tablespoons olive oil
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  • 1/2 cup chopped scallions, white...
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  • 1 cup long-grain white rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 2 tablespoons cooking oil
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  • 2 cups cooked long-grain rice
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup desiccated coconut
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  • 2 cups chopped dates
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  • 2 eggs
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  • 1/2 cup chopped walnuts
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  • 1/2 cup chopped green glazed che...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup dry bread crumbs
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  • 1/4 cup chopped fresh parsley
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  • 2 eggs
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  • 1 pound firm tofu, crumbled
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all