• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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    +
  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • 12 ounces snap peas, strings rem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 2 TB olive oil
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    +
  • 3/4 cup of brown basmati rice
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    +
  • 6 cups vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons medium-dry Sherry
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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  • 1 large onion, chopped and divid...
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    +
  • 4 Tbs. extra-virgin olive oil, d...
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    +
  • Freshly ground black pepper
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    +
  • 1-1/2 lb. large shrimp (31 to 40...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 12 cups peanut oil
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    +
  • 6 tablespoons rice vinegar
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3 tablespoons reduced-sodium tamari
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions, white and green par...
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    +
  • 1 teaspoon mustard seeds
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    +
  • 1 cup basmati rice, rinsed until...
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    +
  • 1 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 green onions, green and white...
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  • Serve with stir-fried sugar snap...
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    +
  • Emily C. Swantner - www.epicurea...
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  • 4 bone-in pork chops, about 1 1/...
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    +
  • 1/2 tsp toasted sesame oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon dried thyme leaves
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    +
  • 2/3 cup uncooked regular brown rice
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups uncooked instant rice
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    +
  • 1 1/2 cups water
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pkg (8 oz) whole mushrooms, qu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1 cup broccoli florets
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    +
  • 1/3 cup crumbled reduced-fat fet...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 package (6.2 oz) rice and verm...
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    +
  • 2 cups water
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    +
  • 2 tablespoons orange marmalade
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    +
  • 1 teaspoon grated lemon peel
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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    +
  • 1 tablespoon grated gingerroot
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    +
  • 1 box (6.2 oz) fried rice-flavor...
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    +
  • 2 cups water
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    +
  • 1 medium red bell pepper, coarse...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups uncooked instant white rice
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    +
  • 2 cups water
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    +
  • 2 tablespoons vegetable oil
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    +
  • 14 to 16 oz uncooked chicken bre...
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    +
  • 1/2 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons hoisin sauce
    -
    +
  • 1 tablespoon reduced sodium soy...
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    +
  • 1 tablespoon peeled minced fresh...
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    +
  • 4 scallions, both white and ligh...
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    +
  • cooked rice , for serving
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 1 teaspoon finely chopped ginger...
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  • 2 cups fresh broccoli florets
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    +
  • 1 cup Progresso® reduced-sodium...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 lb boneless skinless chicken b...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon finely chopped ging...
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    +
  • 2 medium carrots, cut into 1/4-i...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • black pepper , to taste
    -
    +
  • 1 (8 ounce) can sliced water che...
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    +
  • 2 tablespoons oyster sauce
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    +
  • 3 green onions , sliced (white a...
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    +
  • 8 ounces fresh sugar snap peas
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 scallions, white and green, sl...
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • 1 pound sugar snap peas or snow...
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    +
  • 2 tablespoons low-sodium white m...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium carrot, grated
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    +
  • 4 cauliflower florets, blanched...
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    +
  • 3 radishes, trimmed and quartered
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    +
  • 8 asparagus, blanched or steamed...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all