• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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    +
  • 1/4 cup white miso (fermented so...
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    +
  • 2 scallions, green and white par...
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    +
  • 4 6-ounce salmon fillets (about...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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    +
  • 2 large carrots, peeled and juli...
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    +
  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 1/4 cups chopped yellow onion...
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 3 garlic cloves, minced
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    +
  • 6 ounces pork tenderloin, trimme...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons chopped peeled fresh...
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    +
  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1 1/2 cups diced peeled Granny S...
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  • 1 tablespoon all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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    +
  • 1/4 cup Chinese black (Chinkiang...
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    +
  • 4 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 3/4 pound top round, cut into1/4...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • Cooking spray
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    +
  • 1/2 cup egg substitute
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8.8-ounce) pouch microwaveabl...
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3 tablespoons water
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    +
  • 1 cup diced cooked chicken breast
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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    +
  • 1½ cups frozen soybeans
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    +
  • 2 tablespoons canola or other v...
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    +
  • 1 tablespoon fish sauce
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    +
  • cooked rice or noodles , to serve
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 50 g cheddar, grated
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    +
  • 350 g risotto rice
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    +
  • 100 g frozen peas
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    +
  • 1 leek, thinly sliced
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    +
  • 1.2 litres hot vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups uncooked quick-cooking br...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups thin diagonally slice...
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    +
  • 1 cup sliced green onions
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    +
  • 1 cup (2 x 1/2-inch) julienne-cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • The Salad
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    +
  • 1 cup Bhutanese red rice
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    +
  • 2 cups frozen shelled soybeans (...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup broken walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cup cooked and cooled US long...
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    +
  • 1 cup frozen, shelled edamame (g...
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    +
  • 1 cup well rinsed bean sprouts
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    +
  • 1/2 cup finely chopped red pepper
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    +
  • 1/2 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1/4 cup dried peeled yellow spli...
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    +
  • 1 cup unsweetened coconut milk (...
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    +
  • 6 tablespoons water
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    +
  • 1 cup Asian rice flour (not from...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 peeled fresh lemongrass stalks
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    +
  • 6 cups fat-free, less-sodium chi...
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    +
  • 1 (1-inch) piece peeled fresh gi...
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    +
  • 5 ounces uncooked wide rice stic...
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • 1 tablespoon dry sherry
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups uncooked instant brow...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • 1/2 medium green bell pepper, co...
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    +
  • 4 medium sliced green onions (1/...
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    +
  • 1 tablespoon Caribbean jerk seas...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive or vegetable oil
    -
    +
  • 1 1/2 cups chopped sweet onions...
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    +
  • 3 medium cloves garlic, finely c...
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    +
  • 12 oz dark-orange sweet potatoes...
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    +
  • 1 1/4 cups uncooked pearl barley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 garlic cloves , minced
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 2 cups frozen blanched shelled e...
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    +
  • 1 tablespoon dry sherry
    -
    +
  • 2 1/2 tablespoons olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup uncooked jasmine rice
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    +
  • 1 cup water
    -
    +
  • 4 cloves garlic or 1/2 teaspoon...
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    +
  • 2 medium bell peppers (red, yell...
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    +
  • 1 medium onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen shelled edamame , t...
    -
    +
  • 1/4 cup low-sodium teriyaki sauce
    -
    +
  • 1/8 teaspoon fresh ground black...
    -
    +
  • 1 cup red bell pepper , julienne...
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    +
  • 3 cups uncooked quick-cooking br...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon grated orange zest
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    +
  • 1 cup uncooked brown rice
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3/4 cup white miso (soybean paste)
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    +
  • 1/3 cup sake
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    +
  • 3 tablespoons sugar
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    +
  • 4 scallions, white and light gre...
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    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all