• 17 Ingredients
  • 3 1/2 cup basmati rice
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  • 4 x green cardamom pods, slightl...
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  • 3 tbsp canola oil (or any neutra...
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  • 1 x yellow onion
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  • 2 1/2 cup fresh black eyed peas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup raw long-grain white rice
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  • 2 medium-large red onions, finel...
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  • 1/2 cup finely chopped fresh mint
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  • Kosher salt and freshly ground b...
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  • 16-oz. jar brine-packed grape le...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cup steamed jasmin rice, prefe...
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  • 4 tbsp canola oil
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  • 4 x cloves garlic, finely chopped
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  • 3 x whole eggs, lightly beaten
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  • 24 dash baby shrimp, shelled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup canola oil
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  • 3 large yellow onions, thinly sl...
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  • 2 tbsp. garam masala
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  • 1 tsp. crushed red chile flakes
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  • ½ tsp. turmeric
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb. boneless, skinless chicken...
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  • 1 tbsp. plus 1 tsp. minced ginge...
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  • 1 tbsp. minced garlic, plus 3 cl...
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  • 1 tbsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups basmati rice, rinsed
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  • 2 tablespoons plain yogurt
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  • 3 tablespoons cooking oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups green or brown lentils
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  • 4 tablespoons canola or olive oil
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  • 4 medium onions, chopped
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  • 2 cups rice
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  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 medium tomatoes, chopped
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  • 1 (3 pound) whole chicken, skin...
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  • 1 tablespoon dried mint
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  • 1/4 teaspoon powdered yellow foo...
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  • 2 quarts water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 6 medium green bell peppers
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  • 1/2 cup ketchup or tomato paste
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  • FILLING
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 inches cinnamon sticks
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  • 2 tablespoons ghee (unsalted but...
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  • 2 tablespoons lemon juice
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  • salt , to taste
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  • 4 green cardamom pods
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 6 green cardamoms , split open
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  • 4 hard-boiled eggs , quartered
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  • 2 whole spring chicken
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  • 1 pint water
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  • 2 cinnamon sticks , broken up
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons ginger-garlic past...
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  • 3 medium onions , chopped
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  • 4 1/2 cups water or chicken stock
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  • 3 teaspoons lemon juice
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  • 1 jalapeno pepper (with or witho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 1/4 cups water , divided
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  • 1 teaspoon pepper
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  • 1 cup wild rice
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  • 1/4 cup red lentil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 teaspoon turmeric
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  • 4 green cardamom pods or white c...
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  • 1/2 cup plain yogurt (optional)
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  • 4 whole cloves
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  • 1/2 teaspoon cracked black peppe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon paprika
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  • 1/4 cup cashew nuts
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  • For the rice
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  • 1 carrot , sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 kg basmati rice , washed and...
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  • 15 green chilies , washed
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  • 1 teaspoon turmeric powder
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  • 2 cups fresh mint leaves , finel...
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  • 1 kg chicken , cut into bite siz...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1/4 cup milk
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  • 1/4 cup low-fat plain yogurt , b...
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  • 200 g frozen mixed vegetables
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  • 500 g basmati rice , washed and...
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  • 4-6 potatoes , pieces deep fried
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 bay leaves
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  • 4 green cardamoms
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  • 1 teaspoon salt
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    +
  • 4 cinnamon , pieces (small pcs.)
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    +
  • 1 green chilies , chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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