LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup medium-grain white rice...
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  • Salt, to taste
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  • 4 large tomatoes
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  • 2 Tbs. olive oil
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  • 1/4 cup finely chopped fresh bas...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 6 scallions, sliced, white and g...
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  • 2 cloves garlic, chopped
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  • 2 cups long-grain white rice
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  • 2 1/2 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 6 boneless skinless chicken thig...
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  • 4 skinless chicken drumsticks
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  • 2 medium onions chopped
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  • 3 garlic cloves chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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  • 16 oz (6) skinless chicken breas...
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  • 2 tsp butter, divided
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  • 2 tsp olive oil, divided
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  • 1/4 cup all purpose flour* (use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • 1 3/4 cups water
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  • 1 teaspoon salt
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  • 1 cup jasmine or basmati rice
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  • 1 cup (packed) coarsely chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 round green zucchinis
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  • 2 slices prosciutto
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  • 3/4 cup red rice
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  • 1 tbsp basil, chopped
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  • 1 tbsp tarragon, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 cinnamon stick (2-in.)
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  • 1 bay leaf
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  • 1 tablespoon minced fresh garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 red, green, orange or yellow p...
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  • 1 pound ground chicken or turkey...
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  • 1/2 onion, chopped
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  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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  • 2 cups chicken broth
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  • 1 pound skinned and boned chicke...
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  • 1 1/2 teaspoons Creole seasoning...
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  • 2 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon plus 1 teaspoon all...
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  • 2 green bell peppers, cut length...
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  • 1 large onion, halved lengthwise...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • 1 3/4 cups water
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  • 1 teaspoon salt
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  • 1 cup jasmine or basmati rice
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  • 1 cup (packed) coarsely chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 cup brown Basmati rice
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  • 1 cup organic vegetable broth (m...
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  • 1 cup pure water
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  • 4 green Cardamom pods
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  • 1 Tbsp raw cold-pressed coconut oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 16 large shrimp, about 3/4 poun...
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  • 2 lemons, juiced, several slice...
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  • 3 sprigs fresh thyme
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  • 6 tablespoons olive oil, divided
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 fryer chicken (about 3 pounds)...
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  • 1 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/8 teaspoon cayenne
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  • 2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 2 green bell peppers, cut in 2-i...
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  • 1 large onion, cut into 2-in pieces
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  • 1 (8-oz) package baby bella mush...
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 4 large green bell peppers
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 whole Boneless Duck Breasts, F...
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  • 2 tbsp Olive Oil
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  • 3 cloves Garlic, Minced
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  • 6 tbsp Thai Red Curry Paste (sto...
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  • 1 1/2 can 14 Ounce Coconut Milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 1/2 C boiled potatoes chopped
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  • 1/2 C tomatoes chopped
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  • 1/4 C red onion minced
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  • 1 Serrano chile minced (or more...
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  • 1/2 tsp tumeric
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound medium to firm tofu, cut...
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  • 4 tablespoons peanut or canola oil
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  • 2 scallions, cut into thin round...
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  • 1 thumb-size piece of ginger, pe...
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  • 4 cloves garlic, peeled and fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
  • 22 Ingredients
  • 25 bone-in, skin-on chicken thighs
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  • 1/4 cup olive oil
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  • 1 1/2 tablespoons paprika
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  • Coarse salt and freshly ground b...
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  • 8 large tomatoes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 lb. red snapper filets
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  • ¼ cup fresh orange juice
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  • 2 tbsp. fresh lime juice
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  • 2 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all