• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups / 14 oz / 400 g brown rice
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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  • 1 big handful peas (fresh or fro...
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  • 3+ tablespoons arugula-shallot b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup water
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  • 2 tablespoons fish sauce
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  • 1 tablespoon lime juice
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  • 1 tablespoon sugar
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  • 1/2 teaspoon rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 whole bone-in pork butt or pic...
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  • 1 cup white sugar
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  • 1 cup plus 1 tablespoon kosher...
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  • 7 tablespoons brown sugar
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  • 2 1/2 cups thinly sliced scallio...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 bunch scallions, white, light-...
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  • 4 packed cups baby spinach and a...
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  • 2 cups Bomba rice (15 ounces)
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  • 7 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups fresh baby arugula or oth...
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  • 2 cups cooked brown rice
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  • 1 cup sliced grape tomatoes
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  • 1/2 cup mild prepared salsa
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  • 2 large cooked chopped chicken b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1½ cups high grade plain flour
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  • ½ cup wheat bran
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  • 1½ tsp baking (bi-carbonate) soda
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  • 1 tsp salt
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  • 2 tsp rice bran oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 100 g mixed rocket and mustard l...
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  • 1 tbsp chopped garlic
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    +
  • 400 ml of Anima Aurea olive oil
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  • 150 g unsalted cod
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  • 1/2 l chicken stick
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 1/2 pound fresh poblano chilies...
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  • 3/4 cup coarsely chopped romaine...
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  • 3/4 cup coarsely chopped fresh c...
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  • 1/3 cup coarsely chopped fresh t...
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  • 2 tablespoons coarsely chopped g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium cloves garlic, minced
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  • 3 packed cups trimmed arugula
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly grated Pecorino...
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 12 He bánh tráng disks (tapioc...
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  • 2 dozen raw medium shrimp, thawed
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  • 1 tbsp caramelized onions
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  • 1/2 x cucumber
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    +
  • 5 ounces thin rice vermicelli no...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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    +
  • 1 cup brown rice
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    +
  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 lb soba (buckwheat) noodles (c...
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  • lettuce, thinly sliced
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  • green and/or red cabbage, thinly...
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  • Cucumber, julienned
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  • Carrot, julienned
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 skinless chicken breasts cut i...
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  • 1 tablespoon plus 2 teaspoons co...
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  • 5 tablespoons soy sauce
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  • 2 teaspoons sugar
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    +
  • 2 tablespoons white-wine vinegar...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 large onion, chopped
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    +
  • 2 cups short-grain brown rice
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    +
  • 2 cups rice milk
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    +
  • 2 cups water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Water - ½ cup
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  • Sugar - 2 tbsp
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    +
  • Garlic - 2 cloves, minced
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  • Fish sauce - 2 tbsp (Red Boat br...
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  • Lime Hot sauce (opt) - to taste-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 22 Ingredients
  • 1/2 cup diced yellow onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 3 teaspoons chili powder
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    +
  • 1 teaspoon cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
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  • 2 cups micro arugula (or any lig...
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  • 2 lemon slices
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  • 2-3 shiitake mushrooms
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    +
  • 1/4 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Quinoa Omelette:
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    +
  • 2 x eggs
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    +
  • salt
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    +
  • 1/2 cup cooked red quinoa
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    +
  • 1/2 cup cooked quinoa
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • One 1-1/2-inch piece galangal (o...
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  • 1 cup toasted fresh coconut flakes
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  • 1 cup blanched green beans, thin...
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  • 5 oz. (1 cup) finely chopped hot...
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  • 1 Tbs. finely grated orange zest
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3/4 cup hot water
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    +
  • 5 tablespoons fish sauce*
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    +
  • 3 1/2 tablespoons sugar
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    +
  • 1 1/2 tablespoons fresh lime juice
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    +
  • 2 Thai bird chiles with seeds or...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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    +
  • 1/3 cup dried lentils
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    +
  • 2 tbsp. chopped fresh parsley
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    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb Organic Tofu, diced (I used...
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    +
  • 1 Tablespoon Soy Sauce or Wheat-...
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    +
  • 1 Tablespoon Mirin (sweet rice w...
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    +
  • 1 Teaspoon Chili Oil (can sub yo...
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    +
  • 2 Teaspoons Sesame Oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup natural-style creamy pea...
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    +
  • 1/3 cup water
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    +
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 4 1/2 teaspoons soy sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all