• 9 Ingredients
  • 1 cup hulled small French green...
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  • 1/4 cup olive oil
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  • 2 cups finely chopped onions
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  • 1 teaspoon minced garlic
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  • 3/4 cup long-grain white rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup walnuts, toasted and ver...
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  • Grated zest of 1 lemon
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  • Juice of 1 lemon
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  • 2 tbsp minced parsley
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  • 2 tbsp minced dill
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup basmati rice, cooked as pe...
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  • 1 cup french green or beluga len...
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  • 1 tbsp vegetable stock cube, pow...
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  • 1 clove garlic, peeled & smashed
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  • 4 green onions, sliced into 1/4...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups brown rice
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  • 1 1/2 tbsp salt
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  • 1 x shallot, finely chopped
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  • 1 x Hawaiian papaya
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  • 1 x carrot, peeled, diced and st...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium leeks, white parts only...
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  • 2 medium carrots, cut into 1/2-i...
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  • 2 tablespoons extra-virgin olive...
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  • 2 bay leaves
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  • 1/2 teaspoon thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (...
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  • 1/2 cup uncooked regular long-gr...
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  • 1/3 cup dried lentils
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  • 2 tbsp. chopped fresh parsley
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  • Generous dash ground red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 3/4 cups Swanson® Natural Good...
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  • 1/3 cup dried lentils
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  • 1/2 cup uncooked regular long-gr...
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  • 1 stalk celery, sliced (about 1/...
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  • 1 medium red onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • 1/2 cup uncooked regular long-gr...
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    +
  • 1/3 cup dried lentils
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Generous dash ground red pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup onion, chopped
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  • 1 1/2 cups converted rice
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    +
  • 1 cup green bell peppers, chopped
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  • 6 ounces tomato paste, canned
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  • 1 cup celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 4 to 6 ounces sausage, casings r...
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  • 2 large leeks, white and light g...
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  • 1 1/4 cups lentils
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  • 3/4 cups long grain rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup basmati rice
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  • 1/4 cup green French lentils
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon cumin seeds
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  • 1 tablespoon fresh or flaked uns...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 garlic cloves, crushed and fin...
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  • 1 tablespoon freshly grated ginger
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  • 6 dried Chinese mushrooms, soake...
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  • 1 small carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups green or brown lentils
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    +
  • 4 tablespoons canola or olive oil
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    +
  • 4 medium onions, chopped
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  • 2 cups rice
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    +
  • 5 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/4 cup chopped scallions
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    +
  • 3/4 cup diced carrots
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  • 1 cup diced sweet red peppers
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  • 1 cup diced green peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • lentils and rice
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  • 2 Tbs. olive oil
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    +
  • 1 small onion, finely chopped (1...
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  • 1 tsp. ground cumin
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    +
  • 1 cup green French lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup rice flour (chawal ka atta)
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  • 1 tablespoon urad dal (split bla...
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  • 1 teaspoon curds
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  • 2 green chilies, finely chopped
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    +
  • 1/2 teaspoon cumin seeds (jeera)...
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
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  • 1/2 cup (125 mL) basmati or othe...
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  • 2/3 cup (150 mL) chopped roasted...
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  • 1/2 cup (125 mL) crumbled feta_c...
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  • 1/3 cup (75 mL) toasted pine_nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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    +
  • 2 tsp. sesame oil
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    +
  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/4 cup chopped scallions
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    +
  • 3/4 cup diced carrots
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    +
  • 1 cup diced sweet red peppers
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    +
  • 1 cup diced green peppers
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup arborio rice
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    +
  • 1/2 cup red split lentils
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    +
  • 1/2 cup vegetable pasta
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    +
  • 1/4 cup Scotch broth mix (option...
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    +
  • 5 medium shallots (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 onion finely chopped (small...
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    +
  • 2 celery stalks,diced
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    +
  • 80 ml vegetable stock (if you...
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    +
  • 75 grams of cooked red lentils
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    +
  • 1 small fresh green chilly,de...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium green bell pepper , cho...
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  • 1 teaspoon chili powder (or to t...
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    +
  • 1/2 cup shredded cheddar cheese...
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    +
  • 1 1/2 cups cooked rice (brown ri...
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all