LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 4 bags Success® Whole Grain Brow...
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  • 1 cup fresh Cilantro
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  • 1/4 cup italian parsley
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  • 1 medium (1 cup diced) White Onion
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  • 1/2 cup Chicken or Vegetable Broth
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 11 tablespoons vegetable oil, di...
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  • 4 cups 1/2-inch cubes smoked ham...
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  • 2 tablespoons (1/4 stick) butter
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  • 6 cups sliced leeks (white and p...
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  • 2 cups finely chopped celery
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unsalted butter, softened
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  • 1/4 cup blond miso
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  • Kosher salt and freshly ground b...
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  • 1/2 lb green beans, stems trimmed
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  • 1 small head broccoli, separated...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped (a...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 medium yellow zucchini or croo...
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  • 1 medium green zucchini, cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 36 Ingredients
  • 1/4 cup finely chopped fresh ore...
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  • 1/4 cup finely chopped fresh thyme
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  • 1/4 cup finely chopped fresh Ita...
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  • 3/4 cup olive oil
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  • 8 tablespoons dry red wine
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups wild rice (about 12 ounces)
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  • 6 tablespoons (3/4 stick) unsalt...
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  • 2 cups chopped leeks (about 2 me...
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  • 6 ounces smoked sausage (such as...
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  • 1 10-ounce package frozen corn k...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups (loosely packed) fres...
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  • 1/2 cup (loosely packed) fresh b...
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  • 1/2 cup (loosely packed) fresh I...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 1/2 to 2 pounds octopus, cleaned
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  • 1 wine cork
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  • 2 bay leaves
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  • Salt and pepper to taste
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  • 2 medium Idaho potatoes, whole
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup (250 mL) long-grain white...
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  • 4 oz (125 g) lean smoked turkey...
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  • 3 stalks celery, sliced
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  • 1 onion, chopped
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  • 1/2 cup (125 mL) water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup + 1 tbsp extra-virgin o...
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  • 1 pound raw large shrimp, peel...
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  • 1 cup chopped Italian parsley
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  • 3/4 cup feta cheese
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  • 3/4 pound (12 oz.) orzo (rice-s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon saffron thread , st...
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  • 1 cup orzo pasta
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  • 2 tablespoons coarsely chopped f...
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  • 2 tablespoons minced shallots
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  • 8 ounces cooked shrimp, chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup loosely packed fresh Ita...
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup freshly grated parmesan...
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  • 2 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup long-grain white rice
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  • fresh ground black pepper
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  • salt
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  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all