LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 8 ounces turkey bacon
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  • 8 scallions, white and light gre...
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  • 1 clove garlic, chopped
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  • 6 cups cooked rice
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  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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  • 4 scallions, thinly sliced
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  • 1 cup green peas, cooked
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  • 1 cup edamame, cooked and shelled
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  • ¼ cup cilantro, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 1/2 teaspoons cumin seeds, div...
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon black peppercorns
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 2-ounce Chinese sausage
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  • 3 ounces medium shrimp, peeled a...
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  • 2 ounces boneless, skinless chic...
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  • 2 large eggs, plus 1 large egg w...
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  • 1 teaspoon cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 18 Ingredients
  • 2 1/2 cups beef broth
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  • 1 tablespoon unsalted butter
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  • 1 cup long-grain rice
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  • 1 cup frozen green peas, thawed
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  • 3 scallions, white and green par...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 25 Ingredients
  • 1 tablespoon Coriander seeds
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  • 2 inch cinnamon stick, broken up
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  • 1 tablespoon split dried garban...
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  • 1 tablespoon split dehusked urad...
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  • 4-5 black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 1/2 cups beef broth, divided
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  • 1 tablespoon unsalted butter
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  • 1 cup long grain rice
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  • 1 cup frozen green peas, thawed
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  • 3 scallions, white and green par...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 3 leg quarters cut into large pi...
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  • 1 tablespoon dark soy sauce
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  • 4 tablespoons Kecap Manis (or C’...
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  • 1 heaping tablespoon green seaso...
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  • 2 teaspoons five-spice powder, d...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 3 saffron threads, crushed (pinch)
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  • 3 cups chicken stock or broth
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  • 1/4 cup olive oil
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  • 1 chicken (2-1/2 lb.), skin remo...
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  • 5 oz. pork loin, cut into chunks
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cups cooked rice
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  • 1 cup thawed frozen green peas
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  • 1/4 cup chopped parsley
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  • 1/3 cup Italian dressing
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tbs. lime juice
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  • 2 tsp. sesame oil
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  • 1 tsp. white miso
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  • 1 cup crunchy bean sprouts, such...
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  • 1 cup mung bean sprouts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups cooked rice, see Tips
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  • 1/4 cup minced Scallion (green O...
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  • 1/4 cup Red Bell Pepper, see Tips
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  • 1/2 cup green peas
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  • 1/4 cup green Beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 tablespoons vegetable oil (but...
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  • 8 whole cloves
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  • 4 green cardamom pods
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  • 1/2 cup cooked green peas (optio...
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  • 1-2 large onions , thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon oyster sauce
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  • 3 cups cooked white rice
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  • 1 teaspoon chicken stock powder
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  • 1 teaspoon chili oil (optional)
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  • 2 slices bacon , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup frozen artichoke heart , t...
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  • black pepper
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  • 1/2 teaspoon paprika
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  • 1 cup water (or use 1 cup chicke...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 3/4 cup long grain brown rice
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  • 1 teaspoon sazon goya or any oth...
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  • 1 lb boneless skinless chicken ,...
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long grain white rice
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  • 2 cups vegetable or chicken stock
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  • 2/3 cup water
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  • 1 cup frozen green peas
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  • Juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • steamed rice , to serve
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  • 2 carrots
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  • 1 lb turkey breakfast sausage
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  • 2 tablespoons chicken base
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  • 2 tablespoons curry powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • 8 cups chicken broth (from the c...
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  • 1/2 teaspoon oregano
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  • 2 medium onions , finely chopped...
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  • 2 teaspoons bijol seasoning or m...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups white rice , steamed (can...
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  • 1/4 cup mozzarella cheese
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  • 1/2 cup low-fat mayonnaise
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  • 1/2 cup celery , diced (peeled**)
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  • 1/4 cup monterey jack cheese (or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 120 g frozen peas (3/4 cup)
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  • 330 g arborio rice (1 1/2 cups)
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  • salt & freshly ground black pepper
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  • 1/3 cup roughly chopped fresh fl...
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  • 1 liter chicken stock or vegetab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves
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  • 1 dried red chili
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  • 1/4 inch cinnamon stick
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  • 1 medium onion , finely sliced
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  • 1/4 cup frozen green pea or fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup toasted slivered almonds...
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  • 1/4 cup grated Parmesan
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  • 1 clove garlic, minced
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  • 1 tablespoon sugar
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all