• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1½ cups long grain brown rice
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1½ cup baby spinach, lightly packed
    -
    +
  • ½ cup cilantro (mostly leaves, s...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
    -
    +
  • 250 g (9 oz) broccoli, cut into...
    -
    +
  • 2 zucchini, cut into 5cm pieces
    -
    +
  • 2½ cups vegetable stock
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup brown basmati rice
    -
    +
  • 1 1/4 cups, water plus 1 to 2 ta...
    -
    +
  • 1/2 cup coarsely chopped fresh c...
    -
    +
  • 1/4 cup loosely packed fresh fla...
    -
    +
  • 1 small jalapeño, seeded and cho...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds (16 to 18 count) shrimp...
    -
    +
  • 2 tablespoons ghee, melted
    -
    +
  • Celtic sea salt and freshly grou...
    -
    +
  • 1 head cauliflower, “riced”*
    -
    +
  • 1 cup minced scallions, white an...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown rice...
    -
    +
  • 1/2 cup Sundried Tomato Tapenade...
    -
    +
  • 1 cup Marinated Artichokes
    -
    +
  • 1/2 cup sliced green Onions
    -
    +
  • Served over greens, green pepper...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons McCormick® Rosemary...
    -
    +
  • 1 teaspoon McCormick® Cinnamon,...
    -
    +
  • 1 teaspoon McCormick® Oregano Le...
    -
    +
  • 1/2 teaspoon Sea Salt from McCor...
    -
    +
  • 1 pound lean ground beef
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 Tbs. extra virgin olive oil
    -
    +
  • 4 scallions (white and light gre...
    -
    +
  • 1 medium onion or leek (white pa...
    -
    +
  • 3 Tbs. tomato paste
    -
    +
  • 1/2 cup uncooked long-grain whit...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 2 green, red or yellow peppers (...
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon finely chopped fres...
    -
    +
  • 8 ounces feta cheese, finely cru...
    -
    +
  • 1 1/2 teaspoons active dry yeast
    -
    +
  • 1/3 cup nonfat milk
    -
    +
  • 1 large egg
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup (125 mL) green or brown...
    -
    +
  • 1/2 cup (125 mL) basmati or othe...
    -
    +
  • 2/3 cup (150 mL) chopped roasted...
    -
    +
  • 1/2 cup (125 mL) crumbled feta_c...
    -
    +
  • 1/3 cup (75 mL) toasted pine_nuts
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice, rinsed
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 2 green, red or yellow peppers (...
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup dry white wine
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/3 cup crumbled reduced-fat fet...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 8 ounces ground lamb
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
    -
    +
  • 0.91 kg 2 lbs shrimp , peeled an...
    -
    +
  • 0.34 kg 3/4 lb good feta cheese...
    -
    +
  • 0.34 kg 3/4 lb orzo pasta (rice-...
    -
    +
  • 1 x 1 hothouse cucumber , unpeel...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup + 1 tbsp extra-virgin o...
    -
    +
  • 1 pound raw large shrimp, peel...
    -
    +
  • 1 cup chopped Italian parsley
    -
    +
  • 3/4 cup feta cheese
    -
    +
  • 3/4 pound (12 oz.) orzo (rice-s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon Italian seasoning
    -
    +
  • 1 cup water
    -
    +
  • 1 pinch ground black pepper
    -
    +
  • 1/2 cup uncooked Arborio rice
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 pound ground pork
    -
    +
  • 4 large red bell peppers, tops r...
    -
    +
  • 4 large green bell peppers, tops...
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1 (4 ounce) package feta cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
    -
    +
  • 6 green peppers, tops and seeds...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 1/2 teaspoons ground black pepper
    -
    +
  • 1 cup water
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
    -
    +
  • 3/4 pound good feta cheese, larg...
    -
    +
  • Good olive oil
    -
    +
  • 1 cup minced scallions, white an...
    -
    +
  • 1 hothouse cucumber, unpeeled, s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup uncooked long-grain whit...
    -
    +
  • 3/4 cup finely chopped flat-leaf...
    -
    +
  • 6 cups chopped onion (about 3 me...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1/3 cup ice water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1/8 teaspoon ground cloves
    -
    +
  • 1-2 tablespoon Splenda sugar sub...
    -
    +
  • 1 white onion, peeled and coarse...
    -
    +
  • crumbled feta cheese , to top (b...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all