• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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  • 2 bunches scallions (green onion...
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  • 1 large English (hothouse) cucum...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 4 cups very cold cooked brown rice
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    +
  • 1/4 cup lower-sodium soy sauce
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    +
  • 3/4 cup finely diced carrots
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    +
  • 2 Tbs. finely grated fresh ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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  • 2 tablespoons extra-virgin olive...
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  • 2 1/4 cups chopped yellow onion...
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  • 1/4 teaspoon saffron threads, cr...
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 cups cooked edamame beans
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  • 1 cup Asian fried rice/veggies,...
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    +
  • 1/2 tsp. lemon pepper
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    +
  • 1 1/2 Tbsp soy sauce
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    +
  • 1 tsp mustard powder
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons minced peeled fresh...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup blanched slivered almonds
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  • 2 tablespoons white sesame seeds
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    +
  • 4 cups cooked wild rice (see Gam...
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    +
  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 3 tablespoons canola oil, divided
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    +
  • 1 tablespoon chopped peeled fres...
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  • 3 garlic cloves, minced
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    +
  • 6 ounces pork tenderloin, trimme...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked rice, white or brown
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    +
  • 4 scallions, thinly sliced
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    +
  • 1 cup green peas, cooked
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    +
  • 1 cup edamame, cooked and shelled
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    +
  • ¼ cup cilantro, finely chopped,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 bulbs fresh lemongrass
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    +
  • 1 bag ready-to-use cut green veg...
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    +
  • 2 tablespoons Thai chili oil
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    +
  • 1 clove garlic, chopped
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    +
  • 4 filets of sole
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 scallions, thinly sliced
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  • 3 green Thai chiles with seeds,...
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  • 1 tender inner bulb of fresh lem...
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  • 1/2 cup thinly sliced, peeled fr...
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  • Kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8.8-ounce) pouch microwaveabl...
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • 3 tablespoons water
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    +
  • 1 cup diced cooked chicken breast
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 1/2 cups finely chopped onion
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    +
  • 1 1/2 cups diced peeled Granny S...
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup low-sodium soy sauce, di...
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    +
  • 1/4 cup Chinese black (Chinkiang...
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    +
  • 4 teaspoons dark sesame oil
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    +
  • 1/2 teaspoon five-spice powder
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    +
  • 3/4 pound top round, cut into1/4...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • Cooking spray
    -
    +
  • 1/2 cup egg substitute
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    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups uncooked quick-cooking br...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups thin diagonally slice...
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    +
  • 1 cup sliced green onions
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    +
  • 1 cup (2 x 1/2-inch) julienne-cu...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cup cooked and cooled US long...
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    +
  • 1 cup frozen, shelled edamame (g...
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    +
  • 1 cup well rinsed bean sprouts
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    +
  • 1/2 cup finely chopped red pepper
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    +
  • 1/2 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 peeled fresh lemongrass stalks
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    +
  • 6 cups fat-free, less-sodium chi...
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    +
  • 1 (1-inch) piece peeled fresh gi...
    -
    +
  • 5 ounces uncooked wide rice stic...
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    +
  • 12 ounces skinless, boneless chi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup white wine vinegar
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon fresh thyme leaves
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • 1 tablespoon dry sherry
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Salad
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    +
  • 1 cup Bhutanese red rice
    -
    +
  • 2 cups frozen shelled soybeans (...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup broken walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tsp. toasted sesame oil
    -
    +
  • 2 leeks, light green and white p...
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    +
  • 1 12-oz. pkg. diced butternut sq...
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    +
  • 2 cups or 1 10.5-oz. pkg. cooked...
    -
    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
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    +
  • 3 oz. fresh shiitake or button m...
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    +
  • 2 tsp. canola oil
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    +
  • 3 scallions, thinly sliced with...
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    +
  • 1 small carrot, halved lengthwis...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all