• 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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  • 3/4 cup cup walnuts
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  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • Cooking spray
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  • 1/2 cup raw green pumpkinseeds
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  • 1/4 cup butter
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  • 1 (8-ounce) package miniature ma...
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice mix
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  • 1/2 pound duck confit (see Note)
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  • 10 to 12 egg roll wrappers (see...
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  • 1 small carrot, cut into very sm...
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  • 8 to 10 ounces prepared hummus
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups chicken broth
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  • 3 cups water
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  • 1/2 pound dried flageolets* or G...
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  • 3/4 cup wild rice (about 4 ounces)
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  • 2 large leeks, white and pale gr...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Salt
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  • 1 bunch scallions, white and lig...
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  • 1/3 cup hazelnuts, lightly toast...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 small acorn squash, halved and...
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  • 6 cups water
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  • 1 cup uncooked wild rice (genuin...
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  • 1 cup uncooked quinoa, rinsed
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  • 2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup olive oil
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  • ¼ cup orange juice
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  • 2 Tbs. grated orange zest
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  • 2 Tbs. maple syrup
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  • 1 Tbs. plus 1 tsp. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • ¼ cup minced celery
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  • ¼ cup minced shallot
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  • 1½ cups (rice Cooker) long grain...
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  • 1 cup (rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 tablespoons minced celery
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  • 2 tablespoons minced shallot
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  • ¾ cup (rice Cooker) long grain b...
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  • ½ cup (rice Cooker) wehani rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups white chocolate bakin...
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  • 3/4 cup creamy peanut butter
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  • 1/4 cup plus 2 Tbsp. butter
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  • 1 tablespoon honey
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  • 1/4 teaspoon ground cinnamon (op...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ¾ cup (rice Cooker) Forbidden rice
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  • ¾ cup (standard liquid measure)...
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  • 1 sweet potato (6 ounces), peele...
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  • Miso Dressing (recipe listed wit...
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  • 3 green onions (include 2-3 inch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ¾ cup (rice Cooker) Forbidden rice
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  • 11/3 cups (standard liquid measu...
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  • 1 sweet potato (6 ounces), peele...
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  • Miso Dressing (recipe listed und...
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  • 3 green onions (include 2-3 inch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice, cooled...
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  • 8 ounces (2 cups) cooked turkey,...
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  • 1/2 cup sweetened dried cranberries
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  • 4 or 5 scallions (trimmed), whit...
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  • 2 tablespoons red wine vinegar,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon champagne vinegar
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  • 3 tablespoons peanut oil
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  • 2 teaspoons freshly grated ginge...
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  • Pinch salt
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  • Pinch freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 rack (6 ribs) pork ribs , (abo...
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp butter
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  • 1/2 cup pine nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons cooking sherry
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  • 1/2 cup sweetened dried cranberries
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  • 2 tablespoons brown sugar
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  • 2 cups tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped celery
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  • 1/3 cup dried apricot, chopped
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  • 1/2 cup dried cranberries
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  • 4 green onions , chopped (white...
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  • 6 small acorn squash , halved an...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup pepitas (raw green pumpk...
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  • 1 cup dried cranberries
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  • 1 (8 ounce) package miniature ma...
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  • 1/8 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup dried cranberries , fine...
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  • 1 small carrot , cut into very s...
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  • 2 green onions , green parts, sl...
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  • 10-12 egg roll wraps
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  • vegetable oil (for frying)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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