• 11 Ingredients
  • 2 cups Arborio rice
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  • 5 cups chicken or vegetable broth
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  • 1 cup dry white wine
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  • 8 ounces asparagus, ends trimmed...
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  • 3 medium spring onions, cleaned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Arborio rice
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  • 2 ½ cups homemade or good qualit...
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  • Juice of 1 orange
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  • 70 g (2.5 oz) almonds, roughly c...
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  • 1/3 cup vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 green onions, white and light...
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  • 3 tablespoons unsalted butter
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  • 1 ½ cups sliced cremini mushrooms
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  • 1 pound fresh asparagus, trimmed...
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  • 32 ounces low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - A handful Italian parsle...
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  • A handful of watercress
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  • A dozen asparagus spears, tips only
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  • A cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • minced fresh parsley leaves , st...
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  • minced fresh mint leaves , stems...
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  • finely grated zest from 1 lemon
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  • asparagus , tough ends snapped o...
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  • leeks , white and light green pa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup pearled barley
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  • 2 leeks, white and light-green p...
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  • 1/2 cup dry white wine, or water
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  • Coarse salt and freshly ground p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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  • 1 garlic clove, minced
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  • 2 TB olive oil
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  • 3/4 cup of brown basmati rice
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  • 6 cups vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 Tbs. olive oil
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  • 2 leeks, white and light green p...
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  • 4 garlic cloves, minced
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  • 1 tsp. chopped fresh thyme
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 Tbs good olive oil
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  • 1 1/2 Tbs unsalted butter
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  • 3 1/3 c chopped leeks, white and...
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  • 1 1/2 c Arborio rice
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  • 2/3 c dry white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups vegetable stock (preferab...
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  • 3 leeks, tender white and green...
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  • 2 garlic cloves, peeled and chopped
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
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  • 4 small leeks, split and cleaned
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  • 5 asparagus green, cut into 3- i...
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  • 12 radishes, cleaned
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  • 1 small fennel, head
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 lb.  velveted  chicken, shrimp...
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  • 2 tsp. finely chopped garlic
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  • 1 small red bell pepper, cut in...
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  • 1/4 to 1/2 tsp. dried red chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Vegetable cooking spray
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  • 1 pound asparagus, cut into 2-in...
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  • 2 cups whole baby carrots cut in...
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  • 6 green onions, cut into 1-inch...
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  • 3 assorted medium peppers (yello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups Vegetable Stock  or Chi...
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  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Arctic char fillets, 5-6 ounce...
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  • 20 large fresh morel mushrooms,...
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  • 3 tablespoons olive oil, plus mo...
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  • 1/2 teaspoon coarse kosher salt,...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 12 thin asparagus spears, cut...
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  • 1 tbsp light brown sugar
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  • 12 oz (350g) sirloin steak or fi...
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  • 5 oz (140g) dried rice vermicelli
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  • 2 garlic cloves, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound asparagus spears, tough...
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  • 5 cups canned low-salt chicken b...
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  • 3 tablespoons butter
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  • 1 tablespoon olive oil
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  • 1 cup thinly sliced leek (white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons butter
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  • 1 cup thinly sliced leeks (white...
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  • 3 cups canned low-salt chicken b...
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  • 1/4 cup long-grain white rice
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  • 10 asparagus stalks, trimmed, cu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking barley
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  • 4 ounces shiitake mushrooms, ste...
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  • 1 bunch scallions, (white and l...
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  • 12 ounces asparagus
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 to 2 pounds octopus, cleaned
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  • 1 wine cork
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  • 2 bay leaves
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  • Salt and pepper to taste
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  • 2 medium Idaho potatoes, whole
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 7 1/4 cups low-sodium chicken broth
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  • 1 large lemon, halved
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  • 3 medium artichokes
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  • 3 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups risotto rice (we used Arb...
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  • 2 shallots
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  • 100 g crispy bacon
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  • 100 g lamb sausage
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  • 5 fresh mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all