• 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • Miso Soup
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  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 4 small dried red chilies
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  • 6 large shallots, peeled and halved
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  • 3/4 cup grated unsweetened coconut
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  • 4 whole cloves
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  • 1 inch cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons dark soy sauce, pl...
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  • Ground black pepper, to taste
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  • 1/2 teaspoon bouillon powder (or...
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  • 1 to 2 tablespoons neutral cooki...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 2 tablespoons miso paste
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  • 2 tablespoons maple syrup
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  • 2 tablespoons rice wine vinegar
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  • 2 medium sweet potatoes, unpeele...
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  • 1 small red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons ghee (clarifie...
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  • 5 whole green cardamom pods, lig...
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  • 5 whole cloves
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  • 2-inch piece whole cassia bark,...
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  • 2 whole bay leaves
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups basmati rice
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  • 3 cups boiling water
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  • Generous pinch of saffron
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  • 2-3 tablespoons neutral cooking...
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  • 1 medium onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice (...
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  • 1 teaspoon lime zest
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  • 1/4 cup extra virgin olive oil
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  • 2 scallions, minced-white and li...
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  • 1 teaspoon ground cumin + more i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 quart vegetable stock
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup sliced ramps, thoroughly c...
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  • 1 cup carnaroli rice (arborio or...
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2-3 cups (when dry) (thick) Poha...
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  • A pinch asafoetida
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  • 1 teaspoon mustard seeds
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  • 1-2 green chilies (chopped small...
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  • 1 onion (small dice)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. fresh or dried black-eyed...
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  • 1 cup chopped yellow onions
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  • 2 garlic cloves, peeled
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  • 1 quart or more water, as needed
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  • 3/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon whole coriander
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  • 1 teaspoon whole cumin seeds
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  • 1 teaspoon whole black pepper
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  • 3 jalapenos, chopped
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  • 2 stalks lemongrass, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • Filling
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  • 1/4 cup split yellow mung beans
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  • 4 ounces baked tofu, sliced (var...
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  • 2 scallions (white and green par...
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  • Several sprigs of cilantro
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb Fish (I prefer fillets of C...
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  • 1 Bunch Kale (whichever you pref...
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  • 1 Whole Yellow Onion sliced
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  • 1/2 lb Shitake Mushroom caps sli...
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  • 1/2 Pint Cherry / Grape Tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all