• 8 Ingredients
  • 2 tablespoons olive or peanut oil
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    +
  • 1 1/2 cups cooked long-grain whi...
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  • 4 scallions (green and white par...
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  • 2 hot red or green chilies, seed...
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  • 1 cup snow peas, cut into thin s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3/4 pound shelled medium shrimp
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  • 1 pound ham (preferably smoked),...
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  • 1 pound kielbasa, andouille, or...
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  • 2 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
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  • 1 tablespoon salt
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    +
  • 3/4 cup cup walnuts
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    +
  • 8 ounces (2 cups) fresh or thawe...
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  • 1/2 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 cups jasmine rice
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  • 3 teaspoons kosher salt
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    +
  • 1/3 cup chopped fresh parsley
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  • 1/3 cup chopped fresh chives
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    +
  • 1/3 cup chopped fresh dill
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 cinnamon stick (2-in.)
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon minced fresh garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons kosher salt
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • 2 cups long-grain rice
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 large green or red pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup wild rice (see Notes)
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    +
  • 1 tablespoon salt
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    +
  • 1 ounce dried porcini mushrooms
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  • 5 tablespoons butter at room tem...
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    +
  • 4 ounces pancetta, finely choppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons olive oil
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    +
  • 1 pound flank or boneless sirloi...
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    +
  • 1 red, orange, or yellow bell pe...
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    +
  • 1 medium sweet potato, peeled, h...
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    +
  • 1/3 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup rinsed white basmati rice
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    +
  • 1 cinnamon stick
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    +
  • 3 green cardamom pods
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    +
  • 1/3 cup sugar
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    +
  • 1 teaspoon vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup hulled small French green...
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  • 1/4 cup olive oil
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    +
  • 2 cups finely chopped onions
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 cup long-grain white rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups jasmine rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large sweet potato (often labeled
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    +
  • 2 cans (13 1/2 oz. each) light c...
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    +
  • 2 tablespoons Thai red curry pas...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long-grain white rice
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    +
  • 3/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1 tablespoon white wine or rice...
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Vegetable oil for frying
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    +
  • 1 large egg
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    +
  • 1/2 batch Parmesan Risotto, chil...
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    +
  • 2 green onions, very thinly slic...
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    +
  • 3 ounces fontina cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked long-grain rice
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    +
  • 2 cups chicken broth
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    +
  • 1 pound skinned and boned chicke...
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    +
  • 1 1/2 teaspoons Creole seasoning...
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 yellow onions, finely chopped...
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1 small green serrano chili, fin...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 ounces linguisa (Portuguese),...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion (8 oz.), peeled and chopped
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    +
  • 1 red bell pepper (8 oz.), rinse...
    -
    +
  • 2 tablespoons minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 pounds peeled, deveined sh...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 8 quarter-size slices peeled ginger
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup freshly squeezed lime ju...
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    +
  • 2 tablespoons sugar
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    +
  • 1/4 cup Thai or Vietnamese fish...
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    +
  • 1 each red and green jalapeño ch...
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    +
  • 2 cups each loosely packed fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pork tenderloin (1 lb.)
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    +
  • 3 green onions (3 oz. total)
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons honey
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    +
  • 2 cloves garlic, peeled and pres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1/2 pound fresh poblano chilies...
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    +
  • 3/4 cup coarsely chopped romaine...
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    +
  • 3/4 cup coarsely chopped fresh c...
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    +
  • 1/3 cup coarsely chopped fresh t...
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    +
  • 2 tablespoons coarsely chopped g...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
    -
    +
  • 1/2 cup thinly sliced green onio...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups long-grain white rice
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    +
  • 2 1/2 cups fat-skimmed chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large green bell peppers
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    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 jalapeño pepper, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound Italian sausage, casings...
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    +
  • 2 skinned and boned chicken brea...
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    +
  • 2 boneless center-cut pork chops...
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    +
  • 1 (10-oz.) package frozen diced...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces meatless soy chorizo (s...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 1/4 cups chopped yellow onion...
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    +
  • 1/4 teaspoon saffron threads, cr...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons all-purpose flour
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    +
  • 1 (1.4-ounce) package fajita sea...
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    +
  • 4 skinned and boned chicken brea...
    -
    +
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all