• 6 Ingredients
  • 1 tbsp vegetable oil
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  • 4–6 cups cold cooked rice
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  • 2 eggs , beaten
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  • 1 green or red bell pepper , co...
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  • 2 tbsp soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium green bell pepper , co...
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  • Salt and freshly ground white p...
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  • 2 green plantains , peeled and...
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  • 2 pounds fish steaks, such as ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion , minced
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  • 3 green or red bell peppers -se...
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  • 1 cup Fish Stock (see Basics),...
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  • 4 to 5 semi-hot yellow finger p...
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  • ¼ pound unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 scallions , white and green p...
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  • 1 fresh hot red chile , seeded...
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  • one 14.5fl oz (411ml) can cocon...
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  • 2 shallots , finely chopped
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  • 2 tbsp vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • Freshly ground pepper
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  • 2 tablespoons finely chopped ci...
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  • 2 tablespoons finely chopped ma...
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ½ tsp crushed hot red pepper
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  • 2 tbsp chopped cilantro
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  • 2 tbsp soy sauce
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  • 2 tbsp vegetable oil
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  • 1 garlic clove, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 whole star anise
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  • 3½ pounds chicken , cut into 8...
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  • ¼ pound ginger root, peeled an...
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  • 1 teaspoon black pepper corns
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  • 8 cups Oriental Chicken Broth...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions , including 3 inche...
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  • 1 teaspoon salt
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    +
  • ½ cup frozen peas , thawed
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  • Salt and freshly ground black p...
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    +
  • 2 tablespoons snipped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ in (2.5cm) piece fresh ginger...
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  • ½ tsp ground turmeric
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  • 2 tbsp chopped cilantro
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  • 3 tbsp vegetable oil
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  • 1 tsp yellow mustard seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon sweet pimenton
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  • ¼ cup extra virgin olive oil
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  • 6 medium artichokes , trimmed,...
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  • 8 cups Vegetable Stock  or Chi...
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    +
  • 2 scallions (white and green p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 dozen large fresh, shucked oy...
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  • 1 bay leaf
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  • 1 Tbsp. Tabasco
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  • 2 lb. andouille  or other smoke...
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    +
  • 2 ribs celery , coarsely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • ½ teaspoon kosher salt
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  • 1 large Spanish onion , chopped
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    +
  • 1½ teaspoons onion powder
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  • 1½ teaspoons mustard powder
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    +
  • 1 pound medium shrimp , peeled...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 carrot , finely chopped
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    +
  • 7 cups fish stock
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    +
  • 1 tarragon sprig
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    +
  • 2 tbsp fresh lemon juice
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  • cayenne pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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  • ½ cup rice or 4 medium boiling...
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    +
  • 2/3 cup green split peas (opti...
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  • 1 pound small zucchini
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    +
  • 8 to 10 black pepper corns
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Chicken Stock or canned...
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    +
  • 3 bunches scallions , white and...
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    +
  • 3 tablespoons good-quality soy...
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  • 2 tablespoons Asian sesame oil
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    +
  • 3 cups fresh bean sprouts , pic...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 thin asparagus spears, cut...
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  • 1 tbsp light brown sugar
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    +
  • 12 oz (350g) sirloin steak or fi...
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    +
  • 5 oz (140g) dried rice vermicelli
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons chopped ginger
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    +
  • 2 cups crushed tomatoes in sauce
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    +
  • 1 box or ½ carton tofu , prefer...
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    +
  • ¼ teaspoon cayenne pepper or re...
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    +
  • 2 large bell peppers , 1 red an...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 green onions , trimmed, white...
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    +
  • ¼ pound fettuccine- or linguine-...
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    +
  • 1 cup mung bean sprouts (optio...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2½ cups fresh spinach leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups sliced leeks , white and...
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    +
  • 1 tablespoon white rice
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    +
  • 4 cups gently packed flat-leaf...
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    +
  • ½ cup spearmint leaves
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    +
  • Salt and freshly ground black p...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 carrots , shredded
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    +
  • 1/3 cup long grain rice
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    +
  • 1 quart (1 liter) chicken stock
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    +
  • pinch of ground cloves
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    +
  • salt and freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ teaspoon Asian chile- garlic...
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    +
  • 3 to 4 tablespoons peanut oil
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    +
  • 2 cloves garlic , peeled and li...
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    +
  • ¼ pound small fresh shrimp , co...
    -
    +
  • 1 tablespoon chopped fresh cila...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2¼ lbs chicken thigh fillets,...
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    +
  • 1½ cups frozen soybeans
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    +
  • 2 tablespoons canola or other v...
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    +
  • 1 tablespoon fish sauce
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    +
  • cooked rice or noodles , to serve
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon Asian chile garlic sa...
    -
    +
  • ½ cup cashews , for garnish
    -
    +
  • ½ cup soy sauce
    -
    +
  • 1 yellow bell pepper , stemmed,...
    -
    +
  • 2 medium-size zucchini or summe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp dried oregano
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup long grain rice
    -
    +
  • 3¼ cups chicken stock
    -
    +
  • one 14.5oz (411g) can chopped t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 Scotch bonnet pepper (habane...
    -
    +
  • ½ pound fresh cooked crab meat
    -
    +
  • Vegetable oil (optional)
    -
    +
  • 4 cups boiled white rice (opti...
    -
    +
  • Salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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