LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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  • 3-4 small yellow summer pattypan...
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  • 1 bunch of green onions or sprin...
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  • a big splash of olive oil
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  • 2 lemons, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 30 ml /2 tbsp of olive oil
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  • 4 lamb shanks
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  • 4 garlic cloves, roughly chopped
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  • 3 onions, finely chopped
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  • 1 carrot, finely diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 4 good quality pork loin chops s...
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  • 1 kg peeled potatoes halved
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  • a sprig of fresh parsley chopped
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  • a large bunch of watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large bunches watercress, thic...
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  • 6 pounds russet potatoes, peeled...
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  • 1 1/2 cups whole milk
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  • 1/2 cup (1 stick) butter
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 3 pounds fresh cauliflower, cut...
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  • 3 garlic cloves, thinly sliced
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  • 1 cup chopped green onions
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
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  • olive oil
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  • Salt
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  • Pepper
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  • 4 Aged Rib Eye Steaks, at room t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 500.0g large potatoes , peeled a...
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  • 200.0ml milk
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  • 2 x 175.0g pieces of cod , skin on
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  • knob butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 head Little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds boneless chuck stea...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 1/2 cups finely chopped onion
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 15.0 g dried Portobello mushrooms
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 carrots, peeled and finely...
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  • 1.0 stick celery, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 green onions, chopped
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  • 1 garlic clove, minced
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  • 1 pound lump crabmeat
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  • 1/4 cup mashed Avocado
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-size new potatoes, unp...
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    +
  • 3 to 4 small yellow summer patty...
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    +
  • 1 bunch of green onions or sprin...
    -
    +
  • A big splash of olive oil
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    +
  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 spring onions, washed
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  • 2.0 courgettes, washed
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  • A little olive oil
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  • 2.0 tbsp frozen peas, cooked
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  • A little mashed potato
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 eggs
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  • 300.0g leftover mashed potatoes
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  • 300.0g smoked haddock
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  • 200.0g mixed salad leaves
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  • ½ pack coriander , leaves only
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1/2 lb. uncooked medium shrimp,...
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  • 1/2 tsp. chipotle chile pepper p...
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  • 1/3 cup red enchilada sauce
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  • 3 Tbsp. chopped cilantro, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 pounds russet potatoes, pe...
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  • 1/2 cup whole milk
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  • 2 tablespoons (1/4 stick) butter
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  • 1 15-ounce can butter beans, dra...
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  • 4 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/4 pounds russet potatoes, pe...
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  • 1/2 cup whole milk
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  • 2 tablespoons (1/4 stick) butter
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  • 1 15-ounce can butter beans, dra...
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  • 4 green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups baking potatoes, cut into...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds Yukon Gold potatoes
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  • 1/2 cup extra virgin olive oil
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  • Salt and freshly ground pepper
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  • 1 dozen fava beans
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  • 8 garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 pounds baking potatoes, peeled...
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  • 3/4 cup butter or margarine, cut...
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  • 1 1/2 cups half-and-half
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  • 2 teaspoons salt
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  • 1/2 teaspoon pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all