LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 pounds baby new potatoes, quar...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 4 Aged Rib Eye Steaks, at room t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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  • 1 pound cooked cod, flaked
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  • 2 cups mashed potatoes
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  • 2 eggs
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  • 3 tablespoons flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 2-3/4 cups water
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 3 cups instant potato flakes (en...
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  • 1 cup milk
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  • 2 Tbsp. green onion slices
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • Generous dash ground black pepper
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  • 1 1/2 cups instant mashed potato...
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  • 1 medium green onion, coarsely c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp Olive oil
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  • 4 tbsp Semolina
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  • 200 g Mashed potato
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  • Green salad to serve
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  • 1 tbsp Chopped parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 medium green onion , coarsely...
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  • Generous dash ground black pepper
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  • 1 3/4 cup Swanson® Chicken Broth...
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  • 1 1/2 cup instant mashed potatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 cup mashed organic russet pota...
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  • 1 1/2 cups wild salmon; cooked,...
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  • 1/4 cup chopped organic green onion
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  • 2 organic eggs, beaten
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  • 1 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 pound(s) coarsely ground beef,...
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  • 1 teaspoon(s) extra virgin olive...
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  • 1/4 cup(s) red wine
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  • 2 cup(s) homemade beef stock
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  • 2 onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons parmesan cheese
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  • 2 tablespoons butter or margarine
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  • 1/3 cup bottled ranch dressing
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  • 4 tablespoons minced garlic
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  • 2 tablespoons fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup milk (Skim reduces the f...
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  • 3/4 tablespoon parsley flakes
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  • 1 1/4 cups cheddar cheese
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  • salt
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  • pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 7 tablespoon Pillsbury BEST® All...
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  • 1/2 teaspoon seasoned salt
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  • 1 1/2 pounds beef stew meat, cut...
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  • 2 tablespoons Crisco® Pure Veget...
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  • 2 (14 oz.) cans reduced sodium b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 pound(s) coarsely ground beef,...
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  • 1 teaspoon(s) extra virgin olive...
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    +
  • 1/4 cup(s) red wine
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    +
  • 2 cup(s) homemade beef stock
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  • 2 onions, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1 (32 ounce) package refrigerate...
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  • 25 uncooked jumbo pasta shells
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  • 1/4 cup green onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 lb extra-lean (at least 90...
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  • 1/2 cup Progresso® plain bread c...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup ketchup
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  • 2 teaspoons yellow mustard
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock
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  • 2 potatoes
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  • 2 green onions, chopped
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  • 1/8 teaspoon dried thyme
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  • 1 1/2 cups instant mashed potato...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • Stir Fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon fresh ginger , finely...
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon ground cumin
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  • 1 large garlic clove
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons butter
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  • 7 ounces white potatoes
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups milk
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  • 2 eggs
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  • 4 1/2 cups bread flour
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  • 2 (.25 ounce) packages active dr...
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  • 3 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup sesame oil
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  • 3 garlic cloves , mashed
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  • 1/4 cup soy sauce
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  • 1/2 teaspoon hot pepper flakes (...
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  • 3 tablespoons brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 cups instant mashed potato flakes
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  • 1 bunch green onions, chopped
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  • 1 (3 ounce) jar real bacon bits
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  • 1 (10 ounce) can pizza crust dough
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  • 1 (8 ounce) package shredded Che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons crisco vegetable oil
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  • 2 large eggs
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  • 2 tablespoons hungry jack microw...
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  • 1/2 cup shredded carrot
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  • 1 1/2 cups hungry jack mashed po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 10 tablespoons unsalted butter
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  • 4 eggs
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  • 1 teaspoon ground pepper
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  • 2 tablespoons Dijon mustard
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  • 4 (4-6 ounce) white fish steaks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon green onion , thinl...
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  • 3/4 cup baby spinach leaves
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  • salt , to taste
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  • 3 tablespoons mayonnaise
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  • 5 hard-boiled eggs , mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all