LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 head Little Gem lettuce , leav...
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  • 250.0g frozen peas
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  • 5-6 tbsp double cream
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  • 3 tbsp white wine or cider vinegar
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  • 100.0ml light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch asparagus, thinly sliced
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  • 2 cups frozen peas
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  • 1 bunch green onions, thinly sliced
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons light sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 250 g thick chickpeas
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  • 2 dried onions - mashed
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  • 2-Μαρ spring onions - finely cho...
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  • ½bunch mint - finely chopped
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  • ½bunch parsley - finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 44 Ingredients
  • 3-inch piece ginger, peeled, sli...
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  • 1 cup red wine
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  • Salt and pepper
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  • Sugar
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  • Wasabi mashed potatoes, recipe f...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons chopped fresh mint...
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  • 1/4 cup fresh lemon or lime juice
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  • 1 pound shrimp (20 to 24 size),...
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  • 1 clove garlic, mashed to a paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon mustard seeds
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  • 1/4 cup chopped tart green apple
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  • 3/4 cup plain nonfat yogurt
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  • 5 tablespoons mango chutney , ma...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely chopped fre...
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  • 3 cups plain yogurt
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  • 2 yellow bell peppers, stem and...
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 jalapeno pepper, stemmed, seed...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, mashed to a pas...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 eggs
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  • 2 teaspoons coriander powder
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  • 2 cups brown breadcrumbs
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  • 1 teaspoon black pepper
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  • 1/4 teaspoon turmeric powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 8 potatoes (enough to serve four...
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  • 1 garlic clove , crushed
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  • 6 tablespoons fresh coriander ,...
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  • 1 lb ground lamb , very lean
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  • 1 inch fresh ginger , finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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