LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 10 medium-sized new potatoes, un...
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    +
  • 3-4 small yellow summer pattypan...
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    +
  • 1 bunch of green onions or sprin...
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    +
  • a big splash of olive oil
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    +
  • 2 lemons, cut in half
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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    +
  • 1 t dried oregano
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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    +
  • 1/4 t garlic salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 boiled eggs, chopped
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    +
  • 1 ripe hass avocado, mashed
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    +
  • 2 tablespoons mayonnaise
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    +
  • 6 chopped green onions, chopped
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    +
  • 3 tablespoons chopped Italian pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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    +
  • 200 g flaked smoked mackerel
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    +
  • 1 spring onion, finely sliced
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    +
  • 1 free range egg yolk
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    +
  • 2 tbs chopped mixed herbs such a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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    +
  • 1 medium sweet potato, cooked (a...
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    +
  • 3/4 cup cooked quinoa
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    +
  • 1/4 cup chopped green onion
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 1 can (15 oz.) cannellini (white...
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    +
  • 3 tablespoons chopped fresh basi...
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 medium-size new potatoes, unp...
    -
    +
  • 3 to 4 small yellow summer patty...
    -
    +
  • 1 bunch of green onions or sprin...
    -
    +
  • A big splash of olive oil
    -
    +
  • 2 lemons, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 eggs
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    +
  • 300.0g leftover mashed potatoes
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    +
  • 300.0g smoked haddock
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    +
  • 200.0g mixed salad leaves
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    +
  • ½ pack coriander , leaves only
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onion, incl...
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    +
  • 1 pound cooked cod, flaked
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    +
  • 2 cups mashed potatoes
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    +
  • 2 eggs
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    +
  • 3 tablespoons flat-leaf parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup thinly sliced radish
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    +
  • 1/4 cup thinly vertically sliced...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/2 medium ripe avocado, chopped
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    +
  • 1/4 teaspoon kosher salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tbsp Olive oil
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    +
  • 4 tbsp Semolina
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    +
  • 200 g Mashed potato
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    +
  • Green salad to serve
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    +
  • 1 tbsp Chopped parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium-size ripe avocados, pee...
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    +
  • 1/2 cup whipped cream cheese
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/4 cup minced green onions
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 envelope unflavored gelatin
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    +
  • 3 tablespoons boiling water
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    +
  • 1 (10-ounce) package frozen Engl...
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    +
  • 3/4 cup commercial sour cream
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    +
  • 3/4 cup mayonnaise
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1. large can frito bean dip
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    +
  • 2. Two avocados mashed w/juice o...
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    +
  • 3.1/2 cup sour cream mixed w/1/2...
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    +
  • 4. Grated cheddar cheese (8 ounce)
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    +
  • 5. chopped black olives(one smal...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Avocado Salsa
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    +
  • 1 large avocado, peeled and seeded
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    +
  • 2 medium tomatoes, seeded and fi...
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    +
  • 4 green onions, finely chopped
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    +
  • 2 Tbs. lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 lg. can or 2 small cans refrie...
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    +
  • 3 avocados, mashed
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    +
  • 1 cup green onions, chopped
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • Salt and pepper, pinch of each
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz surimi , (imitation crabmea...
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    +
  • 2/3 cup mashed potatoes
    -
    +
  • 3 tbsp finely chopped green onions
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    +
  • 3 tbsp finely chopped sweet red...
    -
    +
  • 2 tsp lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 cups cooked brown rice , c...
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    +
  • 1 can (213 g) salmon , drained
    -
    +
  • 1 large egg
    -
    +
  • 4 green onions , chopped
    -
    +
  • 1 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup fresh white breadcrumbs...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 small egg
    -
    +
  • 1 (8 ounce) can premium white lu...
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    +
  • 1 garlic clove , mashed into a p...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 avocado , mashed
    -
    +
  • 1 green onion , sliced
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons tomatoes
    -
    +
  • 1 dash Tabasco sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup minced fresh cilantro
    -
    +
  • 3/4 minced green onion
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    +
  • 5 avocados - peeled, pitted, and...
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 tablespoon garlic powder
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    +
  • 2 ripe Hass avocadoes
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 12 large hard-boiled eggs , peeled
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    +
  • 2 teaspoons capers , mashed (opt...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 cup crushed tortilla chips
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • 1/2 cup sliced ripe olives (I us...
    -
    +
  • 1 avocado , mashed
    -
    +
  • 1/2 cup sour cream (4 ounces)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/3 cup vegetable oil
    -
    +
  • 4 medium tomatoes
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    +
  • Salad
    -
    +
  • 1 avocado , peeled, pitted, mashed
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all