• 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5-7 potatoes
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  • many cloves garlic
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  • 1 medium onion
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  • 5 green onions
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  • 2 cups finely chopped green vege...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 9- to 10-ounce smoked ham hock
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  • 4 cups cold water
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  • 3/4 pound kale, stems removed an...
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  • 1/4 pound mustard greens, stems...
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  • 3 pounds russet potatoes, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups low-fat milk
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  • 1 bunch green onions, trimmed an...
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  • 4 cups finely shredded kale or o...
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  • 3 Tbs. butter or margarine
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  • Salt and black pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 bunch kale, trimmed (about 4...
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  • 1/4 teaspoon freshly ground bla...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 1/4 cup sliced green onions
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  • 3/4 teaspoon salt, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all