• 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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  • 1/4 cup Greek yogurt or sour cre...
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  • 5 ounces spinach (cooked fresh c...
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  • 1/2 cup feta, crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 13 cups cubed red potato (about...
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  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup chopped green onions
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  • 1/4 cup low-fat buttermilk
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  • 3 tablespoons butter, softened
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 bag red skin potatoes
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  • 3 large cloves garlic
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  • 1 handful green onion
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  • 1 dollop butter
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  • 3/4 large tub sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 6 cups cubed red potato (about 2...
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  • 1/2 cup light sour cream
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  • 1/4 cup chopped green onions
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  • 1/4 cup low-fat buttermilk
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  • 2 tablespoons butter, softened
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons green onions , cho...
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  • 1 tablespoon creole seasoning
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  • 1/2 teaspoon dill
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  • 2 tablespoons skim milk
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  • 430 g red potatoes, cubed (about...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups self-raising flour
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  • 2 eggs
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  • 1 cup mashed cooked potato , at...
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  • 60 g butter , melted
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  • 3 green onions , finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • Sour Cream Spread
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  • 1 cup (250 mL) Sour cream
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  • 1/4 cup (50 mL) Bick's® Tangy No...
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  • Kosher salt and freshly cracked...
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  • 1 tsp (5 mL) Garlic, finely minced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup cold cubed butter
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  • 2 (213 g) cans sockeye salmon ,...
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • 1/2 cup whipping cream, 35% (I'm...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 60-100 wonton wrappers (round on...
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  • 1/4 cup bacon bit (I'll use imit...
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  • 1/2 teaspoon curry powder
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  • 1 3/4 cups mashed potatoes (I'm...
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  • 1 bunch green onion , chopped (j...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 8 eggs , hard-boiled & mashed
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  • 8-10 green onions , including to...
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  • 1 small green bell pepper , chopped
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  • 1/2 cup mayonnaise or salad dres...
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  • 2 kosher dill pickles , chopped...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon finely chopped fres...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons finely chopped fre...
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  • 3 cups plain yogurt
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  • 2 yellow bell peppers, stem and...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 37 Ingredients
  • 1/4 cup chopped yellow onions
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  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 1/4 cup small diced yellow bell...
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  • 1 tablespoon finely chopped fres...
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all