• 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 12 cups water
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  • 1 bunch kale, trimmed (about 4 o...
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  • 2 2/3 cups (1-inch) cubed Yukon...
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  • 3/4 teaspoon salt, divided
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • cooking spray
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  • 1/2 cup chopped green onions
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  • 2 cups mashed potatoes, chilled
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  • 2 tablespoons shredded extrashar...
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup minced green onions
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  • 1/4 cup bourbon
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup Dijon mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 6 garlic cloves, unpeeled
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  • 1 medium red bell pepper
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  • 1 medium poblano pepper
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 2 cups chopped shiitake mushroom...
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  • 1 garlic clove, minced
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  • 2 cups chopped cooked turkey bre...
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  • 2 cups mashed cooked baking pota...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 1/2 pounds baking potatoes, pe...
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  • 5 garlic cloves, thinly sliced
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  • 1 1/4 teaspoons kosher salt, div...
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  • 3/4 cup (6 ounces) 1/3-less-fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 6 garlic cloves, unpeeled
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  • 1 red bell pepper
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  • 1 poblano chile
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 1/2 cups cubed peeled Yukon go...
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  • 1/2 cup 1% low-fat milk
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  • 1/4 cup finely chopped green onions
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 8 cups baking potatoes, cut into...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon plus 3/4 cup plain...
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  • 5 tablespoons mango chutney, mas...
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  • 3 teaspoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • cooking spray
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup thinly sliced green onions
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  • 2 garlic cloves, minced
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  • 2/3 cup 1% low-fat milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped green onions
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  • 1/4 cup finely chopped parsley
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons fresh lime juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 (9-inch) flour tortillas
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  • Vegetable cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • cooking spray
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  • 8 cup(s) mashed potatoes
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  • 1 egg lightly beaten
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  • 1 cup(s) sour cream
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  • 1 cup(s) small curd cottage cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • cooking spray
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  • 1 teaspoon salt
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  • 1/4 teaspoon fresh ground black...
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  • 1/4 teaspoon worcestershire sauce
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  • Garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chili oil
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  • cooking spray
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  • 4 spring onions , finely sliced
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  • 1 1/2 cups plain flour
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  • 1 tablespoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons crisco vegetable oil
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  • 2 large eggs
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  • 2 tablespoons hungry jack microw...
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  • 1/2 cup shredded carrot
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  • 1 1/2 cups hungry jack mashed po...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon mustard seeds
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  • 1/4 cup chopped tart green apple
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  • 3/4 cup plain nonfat yogurt
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  • 5 tablespoons mango chutney , ma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground cumin
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 tablespoons brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons green onions , minced
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon black pepper
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  • 1/4 cup olive oil
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all