LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
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  • 1/2 cup extra virgin olive oil
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  • 4 large ripe tomatoes, chopped
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  • 3 green onions, chopped halfway...
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  • 4 basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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  • ½ cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can diced tomatoes
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  • ¼ cup chopped green olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. freshly cracked pepper
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  • 4 salmon fillets, each about 6 oz.
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  • 2 Tbs. extra-virgin olive oil
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  • Salt, to taste
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tsp. ground cumin
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  • 2 Tbs. chopped fresh mint leaves
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  • 1 tsp. honey
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  • Pinch crushed red chile flakes
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  • 3/4 lb. boneless lamb shoulder c...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups stemmed seedless red grapes
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  • 2 teaspoons extra-virgin olive o...
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  • 1 orange
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups stemmed seedless red grapes
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  • 2 teaspoons extra-virgin olive o...
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  • 1 orange
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  • 3 garlic cloves, minced
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and freshly ground b...
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 cup fresh breadcrumbs
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  • 3 cloves garlic
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  • 3 salt-packed anchovies, fillete...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound medium red potatoes, scr...
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  • 1 1/3 cups chicken stock or cann...
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  • 1/2 cup heavy cream
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  • 1 1/2 cups all-purpose flour
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  • Fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • Steak
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  • Salad
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  • 4 teaspoons (packed) brown sugar...
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  • 2 teaspoons paprika
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  • 1/2 teaspoon cayenne pepper, or...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • Mojo:
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  • 10 cloves garlic, cracked from skin
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  • 1 medium onion, peeled and coars...
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  • 2 teaspoons ground cumin, eyebal...
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  • 1 lemon, zested and juiced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • Eight 1/3-inch-thick chicken cut...
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  • Kosher salt and freshly ground p...
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  • 1 small shallot, minced
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  • 1 1/2 cups chicken stock or low-...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • Six 7-ounce skinless halibut fil...
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  • 1 cup fish stock or bottled clam...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 100 g quinoa
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  • 1 tsp turmeric
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  • 100 g cooked and drained chickpeas
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  • 100 g cooked and drained haricot...
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  • 2 tbs sliced pitted green olives
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup roughly chopped flat-lea...
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  • 1 tbsp. capers
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  • 12 large green olives, such as c...
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  • pitted and roughly chopped
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  • 6 oil-packed anchovy filets, dra...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 14-1/2-ounce can diced tomatoes,...
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  • 1/3 cup dry red wine
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  • Kosher salt and freshly ground b...
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  • 1/2 small onion, finely diced (a...
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 large onion, quartered
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  • 1 (28-ounce) can whole tomatoes...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 pounds peeled and deveined...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup sun-dried tomatoes
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  • 4 tablespoons butter
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  • Boiling water
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  • 1 clove garlic, crushed
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  • 2 tablespoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 6 garlic cloves, thinly sliced
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  • 1 medium red onion, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 jalapeños, seeded and thinly s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 yellow bell pepper
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  • 1 large egg, plus 1 large egg yo...
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  • 1 small garlic clove
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  • 2 teaspoons smooth Dijon mustard
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  • 1 teaspoon white-wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup green olives, pitted and...
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  • 1 small yellow onion, finely cho...
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  • 4 tsp. extra-virgin olive oil; m...
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  • 1/4 cup slivered almonds, toaste...
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  • 1 medium clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 x Tomatoes
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  • 3 tbsp extra virgin olive oil
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  • 2 x garlic cloves, finely minced...
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  • 1/4 cup green olives pimento-stu...
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  • 1/4 cup Black Olives brine-cured...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all