LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons capers, drained
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  • 1/2 cup extra virgin olive oil
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  • 4 large ripe tomatoes, chopped
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  • 3 green onions, chopped halfway...
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  • 4 basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound spaghetti
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  • 5 garlic cloves, peeled
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  • 1/2 cup (3 ounces) niçoise or ot...
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  • 1/2 cup fresh parsley leaves
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  • 1/2 cup fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 1 pound pasta shells, cooked unt...
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  • 1 small onion, chopped finely (a...
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  • 1 large clove garlic, minced
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  • 4 stalks celery, chopped
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  • 1/2 cup fresh parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 4 cup uncooked spiral pasta (use...
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  • 1 cup fresh basil pesto
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  • 2 tbsp chopped green olives, or...
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  • 1/4 cup pine nuts
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  • 1 cup frozen peas, defrosted (or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 4 tender celery ribs, diced (1 cup)
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  • 1 onion, finely chopped
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  • 3 garlic cloves, thinly sliced
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  • 1/2 cup prepared tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 2, 6 ounce halibut steaks (sword...
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  • 4-6 green olives, rough chopped
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  • 6 tablespoons Wolfgang Puck Toma...
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  • 2 teaspoons olive oil
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  • Salt and pepper to season
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 6 turbot fish steaks
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  • 3 cloves garlic, peeled and halved
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  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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  • 1/3 cup canola oil (or any neutr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • TOMATO AND OLIVE sauce
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  • parmesan , grated to make 4 tbsp
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  • a small bunch basil , shredded
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  • a pinch dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup celery, diced
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  • 1 cup carrots, diced
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  • 1 large yellow onion, diced small
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  • 1 1/2 cups olive oil
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  • 5 cloves garlic, crushed (not mi...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 14-1/2-ounce can diced tomatoes,...
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  • 1/3 cup dry red wine
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  • Kosher salt and freshly ground b...
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  • 1/2 small onion, finely diced (a...
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  • 1 lb. boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 clove garlic
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  • 1 cup basil leaves
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  • 3/4 cup mint leaves
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  • 1/2 cup parsley leaves
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1 stick plus 2 tablespoons (5 ou...
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  • 1/4 cup ketchup
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  • 1/4 cup soy sauce
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  • 1/4 cup red wine vinegar
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  • 1/2 teaspoon Tabasco
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 2 T fat of your choice
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  • 2 lb. chuck shoulder, cubed
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  • 1 yellow onion, chopped
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  • 3 cloves garlic, finely chopped
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  • 1 carrot, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • Caprino
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  • 5 green olives, marinated
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  • 50 g of goat
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  • 5 roquito peppers
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  • 1 handful of baby spinach leaves
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup broken walnut pieces
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  • Freshly ground black pepper
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  • 1 pound spaghetti
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  • 1/2 cup thinly sliced fresh bas...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 small (1 1/2- to 2-inch) red p...
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  • 2 large leeks (white parts only)...
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  • 1 (1-pound) piece monkfish fille...
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  • 3 tablespoons extra-virgin olive...
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  • Slow-braised tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 6 slices bacon, chopped
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  • 1/2 cup shredded Parmesan cheese...
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  • 4 boneless, skinless chicken bre...
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  • 1/2 cup sliced green olives
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  • 1 jar Bertolli® Tomato & basil S...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red-pepper...
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  • 1/2 teaspoon ground chipotle chiles
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  • 1/2 cup pitted green olives, rou...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 package (17.3 ounces) Pepperid...
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  • 1/2 cup Prego® Pizzeria Style Pi...
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  • 1/4 cup prepared pesto sauce
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  • 1/2 cup prepared Alfredo sauce
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  • 1 cup shredded mozzarella cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tbsp olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red-pepper...
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  • 1/2 teaspoon ground chipotle chiles
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  • 1/2 cup pitted green olives, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1 cup dry white wine
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  • 1 teaspoon anchovy paste
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  • 2 14 1/2-ounce cans diced tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • olive oil
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  • 1/2 tsp sugar
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  • 3 sundried tomatoes, chopped
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  • 1 garlic clove, crushed
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 8 large meatballs
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  • 1 pound spaghetti
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  • 1/4 to 1/3 cup store-bought pesto
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  • 1/4 cup chopped sun-dried tomato...
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  • 1/4 cup sliced green olives
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 2 shallots, minced
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  • 2 cloves garlic, minced
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  • 1 28-ounce can diced tomatoes
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all