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  • 15 Ingredients
  • 1 tsp olive oil, divided
  • 2 (6-oz) skinned chicken breast halves
  • 1/2 cup thinly sliced onion, separate...
  • 1 large garlic clove, minced
  • 1 tsp all-purpose flour
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup plus 2 Tbsps couscous
  • Grated peel and juice of 1 lemon
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper
  • 3/4 cup chopped parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 8 chicken thighs (about 2 lbs), skinned
  • 3/4 tsp black pepper, divided
  • 1/4 tsp salt
  • 2 cups chopped onion
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 1/2 lbs chicken thighs and drumstic...
  • 1 onion, chopped
  • 1 clove garlic, finely chopped
  • 1 cup chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 Tbsp sweet paprika (about a palmful)
  • 2 tsps turmeric (about 2/3 palmful)
  • 2 tsps ground coriander (about 2/3 pa...
  • 2 tsps ground cumin (about 2/3 palmful)
  • 1/2 tsp ground cinnamon
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 3 1/2 Tbsps fresh thyme
  • Salt
  • 3 cloves garlic, minced
  • 1 1/2 tsps ground fennel
  • 1 1/2 tsps ground allspice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps butter
  • 1 Tbsp EVOO
  • 1 lb skinless, boneless chicken thighs
  • Salt and pepper
  • 1 large apple (8 oz.), such as gala o...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (EVOO)
  • 2 Tbsps hot pepper sauce (eyeball it)
  • 2 cloves garlic, finely chopped
  • Juice of 1 lemon, plus 2 tsps grated...
  • 2 tsps sweet smoked paprika (about 2/...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 4 garlic cloves, finely chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 22 Ingredients
  • 1 lb merguez sausage
  • 2 onions, sliced
  • 1 fennel bulb, halved and sliced
  • 1 lemon, quartered
  • 1/2 lb carrots, peeled, cut into four...
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1 cup water
  • 3/4 cup couscous
  • 1/4 tsp salt
  • 1 Tbsp olive oil
  • 4 (6-oz) boneless duck breast halves,...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 Tbsp(s) safflower oil
  • 1 1/2 lb(s) boneless, skinless chicke...
  • sea salt and pepper, to taste
  • cooking spray
  • 1/2 large white onion, chopped
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1/2 tsp olive oil
  • 2 boned, skinned duck breast halves (...
  • 1 red onion (7 oz.), peeled, halved,...
  • 1 cup orange juice
  • 2/3 cup fat-skimmed chicken broth
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 regular-size foil oven bag
  • Cooking spray
  • 1/4 cup fat-free, less-sodium chicken...
  • 2 Tbsps chopped fresh parsley
  • 2 Tbsps chopped pitted green olives
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 22 Ingredients
  • 2 Tbsps olive oil, divided
  • 3/4 cup chopped onion
  • 1 tsp Hungarian hot paprika
  • 1/2 tsp salt
  • 1/2 tsp ground cumin
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 Tbsp vegetable oil
  • 3- to 3 1/2-lb cut-up whole chicken
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped fresh cilantro
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tsp Ground cumin
  • 1/2 tsp Paprika
  • 2 medium garlic cloves, peeled and...
  • 1 Tbsp Olive oil
  • 1/2 tsp Ground ginger
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1 medium yellow onion, small dice
  • 4 medium cloves garlic, thinly sliced
  • 2 tsps ground cumin
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 chicken wings, cut through the join...
  • Scant 1/2 tsp salt
  • 2 Tbsps olive oil
  • 2 large onions, diced
  • 4 large garlic cloves, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red and yellow tomatoes (about 3 lb...
  • 1/4 cup extra-virgin olive oil
  • 12 medium garlic cloves, thickly sliced
  • 12 small green olives, pitted and halved
  • 1 large jalapeƱo, seeded and thinly s...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 bone-in skin-on chicken breast halv...
  • Kosher salt
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsps harissa
  • 1/2 cup pitted green olives
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 1/2 Tbsps fresh thyme
  • Salt
  • 3 garlic cloves, minced
  • 1 1/2 tsps ground fennel
  • 1 1/2 tsps ground allspice
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1 3-4 lb chicken, cut in 8ths
  • Salt, pepper
  • 3 Tbsps olive oil
  • 1 large onion, finely sliced
  • 1 head of garlic, separated into clov...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinnamon s...
  • 16 x whole cloves
  • 4 tsp whole cumin seeds
  • 1 tbsp Coriander Seeds
  • 2 tbsp Fennel Seeds
  • Show all (30)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1/2 lb Spanish chorizo (spicy cured p...
  • 1/2 cup finely chopped shallot
  • 1 large garlic clove, minced
  • 1 1/2 cups chicken broth
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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