• 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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    +
  • leaves from a few sprigs of thym...
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    +
  • 3 cups frozen petits pois
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    +
  • 2 leeks, halved lengthwise and t...
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    +
  • 1 baking potato, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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    +
  • 11 oz zucchinis (small)
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    +
  • 2 x spring onions
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    +
  • 2 x tomatoes (about 250 g)
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    +
  • 2 oz frozen peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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    +
  • 100 g yellow beans finely sliced
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    +
  • 2 cloves of garlic finely sliced
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    +
  • 100 g fine asparagus
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    +
  • 1 small handful of fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 pieces Thick cut Bacon
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    +
  • 2 Large Leeks, white and light...
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    +
  • 2 Small to medium sized Sweet O...
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    +
  • 6 Carrots
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    +
  • 1 Fennel Bulb, fronds removed
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 x cloves garlic, chopped
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    +
  • 2 x young carrots, peeled, cut i...
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    +
  • 1 cup celery, chopped thinly
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 cups water , or as needed
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    +
  • ½ cup rice or 4 medium boiling...
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    +
  • 2/3 cup green split peas (opti...
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    +
  • 1 pound small zucchini
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    +
  • 8 to 10 black pepper corns
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 medium zucchini, cubed
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    +
  • 1 large potato
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    +
  • 1 medium carrot
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    +
  • 1 bay leaf
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    +
  • 6 ripe tomatoes, peeled and coar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped celery
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    +
  • 1 cup finely chopped onion
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    +
  • 3/4 cup finely chopped leek (whi...
    -
    +
  • 1/2 cup dry white wine
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    +
  • 9 cups canned low-salt chicken b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 leeks, washed, white and light...
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    +
  • 2 medium carrots, diced
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    +
  • 2 small white onions, peeled and...
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    +
  • 2 celery stalks, diced
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    +
  • 1 medium potato, peeled and dice...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 slices pancetta or 1/4 pound t...
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    +
  • 1 medium onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 2 large cloves garlic, crushed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup chopped red bell pepper
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    +
  • 2 leeks (white and light green p...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup dry white beans (or subs...
    -
    +
  • 1/2 cup dry pink or red beans (o...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 large onion,chopped
    -
    +
  • 2 shallots, chopped (if availabl...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 1 Tbs. olive oil
    -
    +
  • 1 lb. leeks (white and pale gree...
    -
    +
  • 1 cup diced carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped (1 1/2 c...
    -
    +
  • 1 medium carrot, chopped ( 1/2 cup)
    -
    +
  • 4 cups vegetable broth
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    +
  • 1/4 lb. red new potatoes, cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large leek, sliced
    -
    +
  • 2 celery stalks, cut into small...
    -
    +
  • 1 large green capsicum, cut into...
    -
    +
  • 2 zucchini, cut into small chunks
    -
    +
  • 100 g / 3 1/2 oz kale, calvo n...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 carton (32 oz) vegetable broth...
    -
    +
  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 1 box (9 oz) green Giant® Simply...
    -
    +
  • 2 medium onions, chopped (1 1/2...
    -
    +
  • 2 medium carrots, chopped (3/4 cup)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 lb bulk sweet Italian sausage
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 medium carrots, coarsely chopp...
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    +
  • 2 teaspoons dried basil leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • The Soup
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    +
  • 1 (16 ounce) can kidney beans
    -
    +
  • 3 medium carrots , peeled and co...
    -
    +
  • 6-8 garlic cloves , crushed
    -
    +
  • salt & fresh ground pepper, to t...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 large carrots, chopped
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 medium zucchini, coarsely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 can (28 oz) Muir Glen® whole t...
    -
    +
  • 1 can (15 to 16 oz) great northe...
    -
    +
  • 1 can (15 oz) Progresso® red kid...
    -
    +
  • 1 can (15.25 oz) green Giant® wh...
    -
    +
  • 2 medium stalks celery, thinly s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium zucchini, diced
    -
    +
  • 1 cup ditalini pasta or mini pen...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup grated Parmigiano-Reggia...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups escarole , leaves
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 2 carrots , cut in half lengthwi...
    -
    +
  • 1/4 lb green beans , cut in 1/2...
    -
    +
  • 1 cup frozen lima beans , thawed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 cup zucchini , diced
    -
    +
  • 1 cup frozen baby peas (or fresh)
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1 tablespoon fresh parsley , cho...
    -
    +
  • salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
    -
    +
  • 6 cups zucchini , cut up
    -
    +
  • 1 cup onion , diced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 lb Italian sausage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups finely chopped yellow oni...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 1 (15 ounce) can progresso canne...
    -
    +
  • 1 cup diced carrot (2 medium)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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