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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp unsalted butter
  • 2 cups onions, julienned
  • 1 smoked ham hock
  • 5 cups chicken stock
  • 1/2 cup orzo
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 2 Tbsps olive oil
  • 1 small onion, chopped
  • 2 celery stalks, chopped
  • 2-3 cloves garlic, finely chopped
  • 1 qtchicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • Cookstr
  • Site rating: no rating
  • Cook time:  
  • 16 Ingredients
  • 10 cups water , or as needed
  • ½ cup rice or 4 medium boiling potat...
  • 2/3 cup green split peas (optional)
  • 1 lb small zucchini
  • 8 to 10 black pepper corns
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini beans,...
  • 2 cans (14 1/2 oz each) fat free, red...
  • 3 C (1/2" chunks) butternut squash (1...
  • 1 can (14 1/2 oz) diced tomatoes
  • 2 med turnips, peeled and cut into 1/...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
  • 2 Large Leeks, white and light green...
  • 2 Small to medium sized Sweet Onions
  • 6 Carrots
  • 1 Fennel Bulb, fronds removed
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 medium zucchini, cubed
  • 1 large potato
  • 1 medium carrot
  • 1 bay leaf
  • 6 ripe tomatoes, peeled and coarsley...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 3 medium leeks, white and light green...
  • 3 celery ribs, halved lengthwise and...
  • 2 carrots, halved lengthwise and slic...
  • 4 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 16 Ingredients
  • 2 cups dried cannellini beans
  • 8 cups water
  • 1 cup dried porcini mushrooms (about...
  • 1 tsp salt
  • 1/8 tsp freshly ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 x washed, white and light green por...
  • 2 x carrots, diced
  • 2 small white onions, peeled and sliced
  • 2 x celery stalks, diced
  • 1 medium potato, peeled and diced (I...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4 ozs)...
  • 1 qtwater
  • 1/2 cup dried borlotti or pinto beans...
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, finely chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb dried cranberry or pinto beans...
  • 1 prosciutto bone
  • 1/4 cup olive oil
  • 1 large fennel bulb—trimmed, cored an...
  • 2 large onions, cut into 1/3-inch dice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini beans,...
  • 2 cans (14 1/2 oz each) fat free, red...
  • 3 C (1/2" chunks) butternut squash (1...
  • 1 can (14 1/2 oz) diced tomatoes
  • 2 med turnips, peeled and cut into 1/...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4 ozs)...
  • 1 qtwater
  • 1/2 cup dried borlotti or pinto beans...
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, finely chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/4 tsp garlic powder
  • 6 cups zucchini , cut up
  • 1 cup onion , diced
  • 1 tsp dried oregano
  • 1 lb Italian sausage
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean (at least 80%) ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1 clove garlic, finely chopped
  • 1 box Hamburger Helper® lasagna
  • 1 cup water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 (10 oz) can Rotel tomatoes
  • 1 (13 oz) canned chicken, drained (or...
  • 2 Tbsps olive oil
  • 1 tsp lime zest , if desired
  • 1 tsp dried oregano leaves
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
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