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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
  • 11 oz zucchinis (small)
  • 2 x spring onions
  • 2 x tomatoes (about 250 g)
  • 2 oz frozen peas
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 fennel bulb, chopped
  • 3 ribs celery, chopped
  • 1 1/2 tsps salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
  • Salt and freshly ground black pepper...
  • 1 Tbs. olive oil
  • 1 lb. leeks (white and pale green par...
  • 1 cup diced carrots
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium zucchini, diced
  • 1 cup ditalini pasta or mini penne pasta
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 cup grated Parmigiano-Reggiano or...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps garlic-flavored oil
  • leaves from a few sprigs of thyme, or...
  • 3 cups frozen petits pois
  • 2 leeks, halved lengthwise and thinly...
  • 1 baking potato, peeled and finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts fat-skimmed chicken broth or ve...
  • 1 1/4 lbs leeks (2 or 3)
  • 2 cups sugar snap peas (8 oz.; see no...
  • 1/2 cup tiny dried pasta such as conc...
  • 1 can (15 oz.) cannellini (white) bea...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 6 ozs ground chicken (about 3/4 cup)
  • 1/2 cup fresh breadcrumbs
  • 6 Tbsps finely grated Parmesan, divid...
  • 4 garlic cloves, 2 minced, 2 thinly s...
  • 2 Tbsps chopped fresh chives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4 ozs)...
  • 1 qtwater
  • 1/2 cup dried borlotti or pinto beans...
  • 2 Tbsps extra-virgin olive oil
  • 5 ozs pancetta, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced ham
  • 1 carrot, peeled and cut into small dice
  • 1 leek, white and light green parts o...
  • 1/3 cup sliced green onions
  • 1 Tbsp butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 medium onion, chopped
  • 2 x cloves garlic, chopped
  • 2 x young carrots, peeled, cut into 1...
  • 1 cup celery, chopped thinly
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini beans,...
  • 2 cans (14 1/2 oz each) fat free, red...
  • 3 C (1/2" chunks) butternut squash (1...
  • 1 can (14 1/2 oz) diced tomatoes
  • 2 med turnips, peeled and cut into 1/...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup dried, freshly harvested beans...
  • 3 cups chopped onion
  • Kosher salt to taste
  • 1 Tbsp extra virgin olive oil + more...
  • 2 small leeks (tough tops removed), d...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 cup wagon wheel pasta, cooked, drained
  • 1 can (15-1/2 oz.) kidney beans, drai...
  • 3 medium tomatoes, seeded, chopped
  • 2 green peppers, chopped
  • 2 green onions, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil EVOO)
  • 4 slices pancetta or 1/4 lb thick-cut...
  • 1 medium onion, chopped
  • 2 ribs celery, chopped
  • 2 large cloves garlic, crushed
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup wagon wheel or rotini pasta, co...
  • 1 can (19 oz.) kidney beans, drained,...
  • 3 medium tomatoes, halved, seeded and...
  • 2 medium green peppers, chopped
  • 2 green onions, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 4 pieces Thick cut Bacon
  • 2 Large Leeks, white and light green...
  • 2 Small to medium sized Sweet Onions
  • 6 Carrots
  • 1 Fennel Bulb, fronds removed
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 lb dried cranberry or pinto beans...
  • 1 prosciutto bone
  • 1/4 cup olive oil
  • 1 large fennel bulb—trimmed, cored an...
  • 2 large onions, cut into 1/3-inch dice
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsps olive oil
  • 1 leek, white and light green parts o...
  • 6 cups chicken stock or canned low-so...
  • 1 cup ditali or other small pasta
  • Salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3 ozs barley
  • 5 ozs split peas
  • 5 ozs dried lima beans
  • 5 ozs dried red beans
  • 6 celery stalks, chopped
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 oz. pancetta, finely diced
  • 1 large onion, finely chopped
  • 2 celery ribs, thinly sliced
  • 4 garlic cloves, thinly sliced
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups finely chopped celery
  • 1 cup finely chopped onion
  • 3/4 cup finely chopped leek (white an...
  • 1/2 cup dry white wine
  • 9 cups canned low-salt chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 1/4 lb pancetta, cut into 3 pieces
  • 1 cup small-diced carrots (2 to 3 med...
  • 1 (14-oz) can cannellini beans, drain...
  • 4 cups small-diced zucchini (green/ye...
  • 1 (14 1/2-oz) can diced tomatoes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 x washed, white and light green por...
  • 2 x carrots, diced
  • 2 small white onions, peeled and sliced
  • 2 x celery stalks, diced
  • 1 medium potato, peeled and diced (I...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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