LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds Yukon gold potatoes (ab...
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  • kosher salt and black pepper
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  • 1/2 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 1/2 cup pitted green and black o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh green peanuts
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  • 2 Tbs dark brown sugar
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  • 2 Tbs kosher salt
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  • 1 tsp five spice powder
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  • 2 whole star anise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 1/2 cup coarsely chopped fresh f...
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  • 2 medium cloves garlic, minced a...
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  • 1-1/2 lb. green Swiss chard (abo...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 lbs leeks (6-10 medium sized,...
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  • 1 cup mashed potatoes or 1 lb. g...
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  • 1/2 cup matzo meal or bread crum...
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  • 1 tbsp olive or vegetable oil
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  • 2 to 4 cloves garlic, mashed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 small sweet potato, baked, mashed
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  • 2 cups veggie broth
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  • 1.5 cups soy milk
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  • 3 Tbsp veganaise
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  • 2 cups organic corn, fresh or f...
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 small, green (unripe) tomatoes...
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  • 1 medium white onion
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  • 1 cup water
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  • 1 cup white wine vinegar
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  • 3 garlic cloves, mashed to a paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 tsp. olive oil
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  • 1 medium leek, white and pale gr...
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  • 4 cups trimmed, peeled, and dice...
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  • 1 cup low-sodium vegetable broth
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  • 3 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mashed avocado
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  • 1 large tomato, chopped
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  • 1/4 white onion, diced
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups mashed Hass avocado
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  • 1 large tomato, chopped
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  • 1/4 white onion, diced
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup BULGUR
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  • 2 cups boiling water
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  • 2 cups cooked fresh fava beans,...
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  • 1 can (28 ounces) no-salt-added...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups mashed avocado
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  • 1 large tomato, chopped
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  • 1/4 white onion, diced
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups mashed Hass avocado
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  • 1 large tomato, chopped
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  • 1/4 white onion, diced
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup BULGUR
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  • 2 cups boiling water
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    +
  • 2 cups cooked fresh fava beans,...
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  • 1 can (28 ounces) no-salt-added...
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  • 1 medium onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • Baigan (brinjal) – 200 grams
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  • Onion – 2 pieces (chopped)
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  • Tomato – 1 large piece (chopped)
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  • green chilli – 2 pieces (sliced)
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  • Garlic – 8-9 cloves (crushed)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 13 Ingredients
  • Bread (whole wheat loaf) 4 piece...
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  • Potato 3 pieces (boiled and mashed)
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  • green Peas 4 tablespoon
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  • Peanut 2 tablespoon
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  • green chilli 1 piece (chopped)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • Vegetable or peanut oil, for frying
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  • 2 green plantains, peeled and cu...
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  • Flaked sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • water , for kneading (Go slow on...
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  • 3 1/2 cups whole wheat flour
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  • oil (for shallow frying)
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  • 2 tablespoons lime juice
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  • 1 cup cilantro , chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons mashed garlic (abo...
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  • 1 cup water
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  • 3/4 cup finely chopped cilantro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • salt , to taste
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  • 1/2 cup olive oil
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  • 1 cup scallion , white & green,...
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  • 6 cups mashed potatoes , leftovers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup red lentil , soaked, cooke...
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 2 garlic cloves , finely chopped
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  • 1 tablespoon corn oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups mashed sweet potato
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  • 1 grated carrot
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  • 1 small diced green capsicum
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  • 1 cup whole wheat breadcrumbs
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  • 400 g lentils , drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 4 cloves garlic , crushed
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  • 2 fresh red chilies , sliced
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  • 1 green capsicum , diced
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  • 2 tablespoons tomato puree
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons fresh grated coconut
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  • 5 green chilies
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  • 1 boiled and mashed potatoes
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  • 1 large onion , peeled,washed an...
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  • 1/2 cup raw rice , washed and so...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Heat oil to 365 degrees F. in a...
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  • 2 ripe plantains
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  • 1 green plantain, peeled and jul...
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  • Add plantains in batches and coo...
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  • 8 cups vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all