• 9 Ingredients
  • nonstick cooking spray (HS note:...
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    +
  • 1 cup cooked green peas, lightly...
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  • 1/4 cup crumbled Paneer
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  • 2 small green serrano chiles, mi...
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  • 1/4 tsp salt to start
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 lamb shanks, sawed in halves o...
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  • 1 teaspoon finely shredded ginge...
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  • 2 large garlic cloves, minced an...
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  • 4 small leeks, white and pale gr...
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  • 3 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup dry white wine
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  • 2 large leeks, white and light g...
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  • 1 large egg, lightly beaten
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    +
  • 1/2-3/4 cup nonfat buttermilk,...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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    +
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 1/2 teaspoons coarse-grained m...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 medium waxy-style potatoes (su...
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  • 1 1/2 lbs.), peeled and cut into...
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    +
  • 3 japanese eggplants, stemmed an...
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    +
  • 1/2 head cauliflower (about 3/4...
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  • florets
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 large green bell peppers (abou...
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  • Cooking spray
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    +
  • 6 ounces lean boneless leg of la...
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    +
  • 3/4 cup fat-free beef broth
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    +
  • 2/3 cup frozen peas and carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (1 lb.) dry green spli...
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  • 5 cups water
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  • 1 large or 2 medium onion(s), ch...
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    +
  • 2 cloves garlic, minced
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    +
  • 4 large (or 1 lb. bag baby) carr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 lb. boneless skinless chic...
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  • 1 1/2 cups sliced fresh carrots
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    +
  • 1 medium onion, halved, sliced
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    +
  • 1 medium green bell pepper, chopped
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    +
  • 3 teaspoons paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (7 ounce) can sockeye salmon (...
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  • 2 tablespoons mrs dash chicken ,...
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    +
  • 1 cup mashed potatoes
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  • 1 teaspoon butter
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  • 1 green onion , chopped,green &...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1 package (20 oz) refrigerated m...
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  • 1 cup green Giant® frozen sweet...
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    +
  • 1/3 cup chopped red onion
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  • 1 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 lb ground bison or ground...
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  • 2 medium onions, chopped (1 1/2...
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    +
  • 1 carrot, chopped (1/2 cup)
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    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 lb Yukon Gold potatoes, cut in...
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2 tablespoons Peruvian yellow ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • Oil – 4tbsp
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    +
  • Onion, chopped – 2nrs
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    +
  • Ginger, garlic paste – 1tbsp
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    +
  • green chillies, chopped – 1tsp
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    +
  • Tomato, chopped – 4nrs
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon coarse grain mustard
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    +
  • 1/2 teaspoon dried rosemary
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    +
  • 1/2 cup frozen peas
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    +
  • 1 clove garlic , sliced
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    +
  • 250 g frozen broad beans , defro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • water , for kneading (Go slow on...
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  • 3 1/2 cups whole wheat flour
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    +
  • oil (for shallow frying)
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    +
  • 2 tablespoons lime juice
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    +
  • 1 cup cilantro , chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head roasted garlic, mashed in...
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  • 1/2 teaspoon ground cloves
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  • 1 large onion, grated
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  • 1 cup grated carrot
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    +
  • 2 tablespoons hoisin sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup instant mashed potatoes (m...
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    +
  • 2 (14 ounce) cans low sodium chi...
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    +
  • 1 lb precooked specialty sausage...
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    +
  • salt and pepper
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    +
  • 3 cups warm water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • mashed potatoes, recipe follows
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    +
  • 1 Recipe Basic Vanilla Cupcakes,...
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    +
  • 6 tablespoons vanilla frosting
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    +
  • 3 yellow fruit chews (recommende...
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    +
  • 1 cup cereal crumbs (recommended...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 14 ounces smoked cooked sausage
    -
    +
  • additional fresh basil (to garnish)
    -
    +
  • 1/4 cup fresh basil , julienned
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    +
  • The Salad
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    +
  • Vinaigrette Dressing
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 3 green chilies
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    +
  • 3/4 cup jaggery or sugar
    -
    +
  • 3 cups water (saved from the boi...
    -
    +
  • 1 teaspoon ginger , grated
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    +
  • 1 teaspoon salt
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    +
  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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