• 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 150 g hot-smoked salmon fillet,...
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  • 250 g smoked trout fillets, skin...
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  • 500 g blue-eye trevalla fillet,...
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  • 400 g peeled green prawns, halve...
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  • 1 tbs olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons pine nuts
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  • 1 can (15 oz.) cannellini (white...
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  • 3 tablespoons chopped fresh basi...
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons grated parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnut halves (about 2 o...
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  • 1 large shallot, minced
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  • 1 large garlic clove, minced
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  • 2 anchovy fillets, mashed, plus...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup walnut halves (about 2 o...
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  • 1 large shallot, minced
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  • 1 large garlic clove, minced
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  • 2 anchovy fillets, mashed, plus...
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  • 2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 chicken legs and 2 whole chick...
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  • 4 cloves garlic, smashed
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  • 10 fresh bay leaves
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  • 2 lemons, sliced
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  • 1 cup green Cerignola or Sicilia...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 large green bell peppers (abou...
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  • Cooking spray
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  • 6 ounces lean boneless leg of la...
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  • 3/4 cup fat-free beef broth
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  • 2/3 cup frozen peas and carrots
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Ravioli:
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  • 1 package (9 ounces) refrigerate...
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  • Grilled Shrimp:
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  • 1 tablespoon olive oil
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  • 1 pound large green shrimp (13 t...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1 lb zucchini (use any combinati...
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  • 1 teaspoon mixed Italian herbs
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  • 1/2 tablespoon light butter
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  • 1 tablespoon grated parmesan cheese
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  • 2 tablespoons powdered nonfat dr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup sour cream
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  • 1/4 cup butter (softened)
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  • 2 chopped scallions (white and g...
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  • 2-6 teaspoons cream or milk (to...
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  • 1/4 cup grated parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 14 ounces smoked cooked sausage
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  • additional fresh basil (to garnish)
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  • 1/4 cup fresh basil , julienned
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  • The Salad
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  • Vinaigrette Dressing
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1-2 teaspoon lemon juice (option...
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  • 1 small brown onion, finely minc...
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  • 1 leek , thoroughly washed, fine...
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  • 60 g unsalted butter , melted (2oz)
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  • 1/4 cup pine nuts (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all